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11 Minute Buns and Thighs Circuit Walk - Indoor Walking at Home, Walking and Strength Training

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Join me (and Peanut!) for this full length, low impact, lower body focused circuit walk that you can do in a small space, with just a set of hand weights. We’ll mix up our moves for a bigger calorie burn, coordination boosting skills, and add resistance training in with our cardio to help create strength and definition while you walk.
Equipment: A set of dumbbells (2-15 lbs, depending on level)
Intensity: Moderate
Floor Work: No
Our “Walk On: 10-Minute Quick Walk Mix” is available on DVD and digital download using the below links:
AVAILABLE ON DVD ON AMAZON.COM:
AVAILABLE FOR DIGITAL DOWNLOAD:
LINKS:
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Category
Fitness
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