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If you like this class please check out my Yoga for Beginners course!: https://www.ekhartyoga.com/programmes/3/yoga-for-beginners-course - love Esther x

This short and delicious yoga flow will warm you up, energise you and loosen up the tight spots. Perfect for beginners to yoga. Can also serve as a warm up for a more advanced practice that may follow. You may need 2 blocks.

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Category
Yoga

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