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5 DRILLS for BACKHAND SPEED, Badminton training

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5 drills to improve your backhand in badminton. With this backhand badminton training you will enhance your ability to react fast while developing backhand motorical skills.
Sometimes players tend to do the same drills over and over again - remember to change them once in a while if you want to improve your backhand even further. These 5 drills can be easily incorporated into your own badminton game and develop your badminton backhand.

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THE 5 DRILLS - intensity and speed is keywords.
1) Flat game - one player is offensive the other is defensive.
2) Defend smash on your body
3) Wall practise, simply perform backhand against a wall
4) Defend smash on your body, throwing
5) Speed lifts

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