Spend 5 minutes breathing consciously and mindfully and experience the difference this makes to how you feel.
Sign up to our newsletter to receive our guide with top tips to start your meditation practice, plus a bonus audio meditation. http://eepurl.com/gju2g1
For full-length yoga classes and courses please visit our website: https://www.EkhartYoga.com
Subscribe to our channel: https://www.youtube.com/EkhartYoga
Facebook : https://www.facebook.com/EkhartYoga