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5 minutes of You time - Meditation with Esther Ekhart

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Take these 5 minutes to be with yourself, as you are. No need to change anything, shift something, feel something special... just listen. Be the witnessing, the welcoming, the acknowledging of everything, and realise you are already perfect just as you are.

Sign up to our newsletter to receive our guide with top tips to start your meditation practice, plus a bonus audio meditation. http://eepurl.com/gju2g1

For full-length yoga classes and courses please visit our website: https://www.EkhartYoga.com

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Category
Fitness & Yoga
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