5 TIPS - DONT DO THIS When you SMASH in Badminton

Getting a good Smash in Badminton is a great way of closing a rally and get some points. Maybe you know the feeling:
1) I'm using so much energy when smashing and it's not powerful
2) I often end up loosing the rally when i perform a smash
3) For some reason my body hurts a lot when smashing. Especially my back?
4) I feel unable to move when smashing
5) It's way to tough to do smashes

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5 TIPS - DONT DO THIS When you SMASH in Badminton
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