Badminton Drill: Single Defense - Timing Front Court and Sides (Level 5)

Single Defense is very important since you obviosuly can't be offensive in all areas. Having a solid defense will bring you a lot of confidence and calmness to your game. The greater the defense the more easy it will be for you to reset the rally.

This exercise is quite similar to Badminton Drill: Single Defense - Front court and Sides. This time we focus on pushing away from corners and trying to perfect your footwork. What does that mean? That mean to get back to the middle just when your opponent are to hit the shuttle. This exercises is also quite similar to level 7 where you add up the rear court.

Defensive badminton drill list:
Level 1: Badminton Drill: Single Defense - Smash
Level 2: Badminton Drill: Single Defense - Front court and Sides
Level 3: Badminton Drill: Single Defense - Explosive and reactions
Level 4: Badminton Drill: Single Defense - Lower Your Gravity
Level 5: Badminton Drill: Single Defense - Timing Front Court and Sides
Level 6: Badminton Drill: Single Defense - Extreme Low Gravity
Level 7: Badminton Drill: Single Defense - Full Court
Level 8: Badminton Drill: Single Defense - 2 Versus 1 Full Court Practise

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