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Badminton Fitness - 4 Levels of SHOULDER EXERCISES

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Badminton Fitness - 4 Levels of SHOULDER EXERCISES
A strong shoulder is essential for your badminton game. Badminton consists of many shoulder actions, movements and shocks. In all these cases the shoulder is loaded and therefore the chances for injuries raise. The shoulder is CRUCIAL for a badminton player - a lack of focus can have huge consequences for your game and your overall health.

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Time stamps:
Lvl 1: 0:01
Lvl 2: 1:43
Lvl 3: 3:07
Lvl 4: 4:02
Challenges: 5:25

We have made a collaboration with Javi Morente, who is responsible for physical training for badminton players in Spain.

-- Get in Touch with him --
Javi Morente: [email protected]
Instagram: https://www.instagram.com/morentejavigr

Badminton Fitness - 4 Levels of SHOULDER EXERCISES
(Don't Move on to next level exercise before you master the previos one!)
Squat

Start with level one exercises and slowly move on to the higher levels.
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Badminton Fitness - 4 Levels of SHOULDER EXERCISES, badminton training, badminton training at home
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