CONTENT - All you need to know to get started with badminton, part 3
------- Basic Technique safety -------
Slices to forehand corner + lift 0:10
Backhand safety + lift 0:35
------- Building up exercises -------
Stroke sequence (Drop, netdrop, lift) 1:36
Stroke sequence (Drop, netdrop, lift + 2x clear) 2:13
3 corners safety exercise 2:53
------- Stamina and endurance on court ------- (TOUGH!!)
Square feeding: 4:06
Smash + forward: 4:28
Full court under pressure: 4:41
Multifeed (faster faster) 5:12
------- Prevent injuries and increase stability -------
General + knee inspiration: 5:52
General + shoulder inspiration: 6:52
Forearm strength + power: 8:06
------- Get in badminton shape at home -------
Exercises to do anywhere anytime! 8:50
Playlists
https://www.youtube.com/c/shuttlelife/playlists
Video Editing - MOVAVI: https://store.movavi.com/order/product.php?PRODS=4717920&QTY=1&AFFILIATE=127682
Music - TunePocket: https://www.tunepocket.com/ShuttleLife/?ref=u64n0g
Youtube Software: https://www.tubebuddy.com/ShuttleLife
Join Shuttle Life and Get access to Exclusive content!
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Buy our equipment ► http://bit.do/shuttleEQUIP
Hang out on social media:
► Instagram: http://bit.do/shuttlelifeINSTA
► Facebook: http://bit.do/badminlink
PART 1: https://www.youtube.com/watch?v=MsHMCZlcrXM
PART 2: https://www.youtube.com/watch?v=Oh4PELO1usA
PART 3: You are already here :-)
BASIC BADMINTON FOR BEGINNERS is a mini-series that consists of 3 videos. These 3 videos will help you through beginner phases of your badminton game. It will help you with some basic skills like the grip, basic strokes and basic footwork. Consider watching this video before moving on to next video about badminton basic for beginners.
==============================================================================
If you liked our video about: BASIC BADMINTON FOR BEGINNERS - PART 3 OF 3
Please like, share and subscribe: https://www.youtube.com/c/shuttlelife
We believe in feedback, so please leave a comment!
Have fun and stay motivated!
Thumbnail Credits:
Pixabay; annca
------- Basic Technique safety -------
Slices to forehand corner + lift 0:10
Backhand safety + lift 0:35
------- Building up exercises -------
Stroke sequence (Drop, netdrop, lift) 1:36
Stroke sequence (Drop, netdrop, lift + 2x clear) 2:13
3 corners safety exercise 2:53
------- Stamina and endurance on court ------- (TOUGH!!)
Square feeding: 4:06
Smash + forward: 4:28
Full court under pressure: 4:41
Multifeed (faster faster) 5:12
------- Prevent injuries and increase stability -------
General + knee inspiration: 5:52
General + shoulder inspiration: 6:52
Forearm strength + power: 8:06
------- Get in badminton shape at home -------
Exercises to do anywhere anytime! 8:50
Playlists
https://www.youtube.com/c/shuttlelife/playlists
Video Editing - MOVAVI: https://store.movavi.com/order/product.php?PRODS=4717920&QTY=1&AFFILIATE=127682
Music - TunePocket: https://www.tunepocket.com/ShuttleLife/?ref=u64n0g
Youtube Software: https://www.tubebuddy.com/ShuttleLife
Join Shuttle Life and Get access to Exclusive content!
https://www.youtube.com/channel/UCXYpDcoYJk8CTGLUscj2Tgg/join
Buy our equipment ► http://bit.do/shuttleEQUIP
Hang out on social media:
► Instagram: http://bit.do/shuttlelifeINSTA
► Facebook: http://bit.do/badminlink
PART 1: https://www.youtube.com/watch?v=MsHMCZlcrXM
PART 2: https://www.youtube.com/watch?v=Oh4PELO1usA
PART 3: You are already here :-)
BASIC BADMINTON FOR BEGINNERS is a mini-series that consists of 3 videos. These 3 videos will help you through beginner phases of your badminton game. It will help you with some basic skills like the grip, basic strokes and basic footwork. Consider watching this video before moving on to next video about badminton basic for beginners.
==============================================================================
If you liked our video about: BASIC BADMINTON FOR BEGINNERS - PART 3 OF 3
Please like, share and subscribe: https://www.youtube.com/c/shuttlelife
We believe in feedback, so please leave a comment!
Have fun and stay motivated!
Thumbnail Credits:
Pixabay; annca
- Category
- Tennis & Badminton
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