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Beginner Yoga Quickie 快速初学者瑜伽 (FREE Chinese Language Yoga Class 免费中文瑜伽课)

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** More classes (in English) from this teacher **
** http://bit.ly/jackie-casal-mahrou **


This FREE short but sweet class is perfect for first-timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more!


这个免费的简短而甜蜜的课程非常适合初学者或初学者!杰基 缓慢地指导您进行基础瑜伽姿势的训练,例如“朝下的狗”,“三角姿势”以及其他几种姿势,同时说明身体的形态和呼吸。这个温柔而令人鼓舞的课程会让您想要更多!
Category
Fitness & Yoga
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