Coordinate Your CATCH and KICK

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Added by Golden
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Developing your rhythm and timing helps you with your cross-connection through the body (see last week's video for more on this). One aspect of this is your catch and downkick...

Most top level swimmers coordinate their catch and downkick on the same side of their body as you'll see in this video featuring Mack Horton, Sharon van Rouwendaal and Katie Ledecky.
Category
Swimming

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