[Feedback Friday] A 56-min Ironman Swimmer. Can he go faster?

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Added by Golden
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We look at a triathlete who has competed in Ironman events and is currently doing shorter distance triathlons. His Ironman swim PB is 56 minutes, so what can he do to get it in the low 50's?

- Stroke rate (remove/reduce the pause in the reach)
- Improve the catch
- Fix the breathing (going too far and causing the shoulders to over-rotate)

To work with me on your stroke join the video membership with stroke analysis coaching here:
https://effortlessswimming.com/member/join/

In Australia? We run clinics around the country:
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
Category
Swimming

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