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[Feedback Friday] Stuck At 1:50 Pace...This Is What I'd Do

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In this episode, we have a swimmer who's stuck at 1:50/100m pace for his 400m and more swims. His 100m PB is 1:31/100m.

We cover why he needs to:
- Enter further in front of the head
- Increase his stroke rate
- Go deeper with his catch and pull
- Exit closer to the hip

Get our step-by-step video course for improving your speed, efficiency and overall technique inside our video membership: https://effortlessswimming.com/member/join/

Instagram: https://instagram.com/effortlessswimming
Podcast: https://podcasts.apple.com/au/podcast/the-effortless-swimming-podcast/id1042517353
Category
Swimming
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