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[Feedback Friday] What's The First Thing You Should Fix?

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In this episode of Feedback Friday, we look at a swimmer who is having trouble remaining in the front quadrant when she breathes. Instead of looking at the symptom (incorrect timing), we take a look at the cause. We dig deep on what's causing her lead arm to pull through early, and uncover that it's caused by her exhaling incorrectly. In this video I recommend two drills that could help her fix this and swim a front quadrant stroke (where there is always one hand or arm in front of the head). I also mention the new video membership we are launching in a few weeks.

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

“Exhausted After 100m? Try THIS”:
https://youtu.be/GJikb2gnOf4

“What Happens When You Are Not In The Front Quadrant”:
https://youtu.be/bxWmwXewIs4

“[Video 3]:
Insert LINK
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COACHING. Wanna smash your old swim times? Brenton is accepting new athletes now to work with him. Serious inquiries only pls. Check out the details and get started here:
https://effortlessswimming.com/membership/

FREE TRAINING. Have you been thinking of improving your technique to swim faster but you’re not sure where to start and you're scared of wasting time on the wrong steps? Let me be your guide! I'll show you the five highest impact lessons we teach at our freestyle clinics to improve your catch and focus on the important things:
https://effortlessswimming.com/virtualfreestyleclinic

CLINICS: Do you live in Australia and want to join us at a freestyle clinic? Have your stroke filmed above and below the water, get a detailed technique analysis and start swimming faster.
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
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RECOMMENDED TOOLS:

We use DMC Elite Training Fins:
https://effortlessswimming.myshopify.com/collections/frontpage/products/dmc-elite-swim-fins

Stay safe in the open water with NatureHike Tow Buoys:
https://effortlessswimming.myshopify.com/collections/frontpage/products/naturehike-8-5l-swim-tow-buoys
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Say hi on social:
Facebook: https://www.facebook.com/EffortlessSwimming
Instagram: http://instagram.com/EffortlessSwimming

Download our FREE app for more videos and podcasts:
http://effortlessswimming.com/app

Listen to The Effortless Swimming PODCAST here:
iTunes: https://effortlessswimming.com/itunes
Stitcher: https://effortlessswimming.com/stitcher
Android: https://effortlessswimming.com/android
TuneIn: https://effortlessswimming.com/tunein

Our Youtube Channel:
https://www.youtube.com/c/EffortlessSwimming

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#EffortlessSwimming #Swimming
Category
Swimming
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