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[Feedback Friday] Why Your Arms Feel Like They Are Doing All The Work

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In this episode of Feedback Friday, we look at a swimmer who could change the following things in her stroke:
- Avoid a crossover when entering and reaching forwards
- Avoid 'putting the brakes on'
- Go deeper in the catch and pull (on some strokes so she isn't really shallow wasting energy pulling herself forwards)
- Increase her stroke rate

To work with me on your stroke join the video membership with stroke analysis coaching here:
https://effortlessswimming.com/member/join/
Category
Swimming
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