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Freedom Flow 自由流动 (FREE Chinese Language Yoga Class 免费中文瑜伽课)

** More classes (in English) from this teacher **
** http://bit.ly/jackie-casal-mahrou **

Free your mind and body with this challenging, warming, and flowing vinyasa class focusing on twisting, balancing, and lengthening. You will flow through creative Sun Salutation sequences that will prepare you for a peak balancing series of Parivrtta Ardha Chandrasana (Revolved Half Moon), Reverse Dancers, and Parsva Bakasana (Side Crow). Throughout class Jackie invites you to become aware of your repetitive thoughts so you can free yourself from the patterns that hold you back from pure freedom.

这款充满挑战性,变暖性和流动性的vinyasa课程专注于扭曲,平衡和加长,释放您的身心。您将经历创造性的Sun Salutation序列,这将为您准备一系列Parivrtta Ardha Chandrasana(旋转半月),Reverse Dancers和Parsva Bakasana(侧鸦)的平衡高峰。在整个课堂上,杰基都邀请您意识到自己的重复思想,这样您就可以摆脱使自己脱离纯粹自由的模式。
Fitness & Yoga
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