Published
Welcome to week three of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here: )
Today's session features a kickboxing inspired, interval training session that can easily be done in a small space at home. In our workout video below, we’ll perform a few "rounds" of intervals that alternate periods of higher intensity with active rest, and we'll review proper punching form and technique as we go -- no previous kickboxing experience required.
I’ll show you both high- and low-impact options so you can make the moves work for you. Be sure to listen to your body throughout the sessions and feel free to modify or skip any moves that are too much for your current fitness level (I'll also provide options throughout the routines to help you make it work for you too).
This workout can be logged as “Calisthenics” in your MyFitnessPal app.
Level: Beginner - Intermediate
Equipment: None
Intensity: Moderate to High
Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE:
Did you try the workout? Leave a comment below and let us know how it went!
Today's session features a kickboxing inspired, interval training session that can easily be done in a small space at home. In our workout video below, we’ll perform a few "rounds" of intervals that alternate periods of higher intensity with active rest, and we'll review proper punching form and technique as we go -- no previous kickboxing experience required.
I’ll show you both high- and low-impact options so you can make the moves work for you. Be sure to listen to your body throughout the sessions and feel free to modify or skip any moves that are too much for your current fitness level (I'll also provide options throughout the routines to help you make it work for you too).
This workout can be logged as “Calisthenics” in your MyFitnessPal app.
Level: Beginner - Intermediate
Equipment: None
Intensity: Moderate to High
Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE:
Did you try the workout? Leave a comment below and let us know how it went!
- Category
- Fitness & Yoga
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
43:39
43 Minute Upper Body and Cardio Kickboxing Workout (with warm up & cool down)
-
16:19
Bodyweight Cardio Workout for Fat Burn and Energy Boost - Total Body Cardio Interval Workout
-
38:18
Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods
-
35:04
Fat Burning Cardio Workout with Relaxing Cool Down + Low Impact Cardio Modifications
-
43:14
HIIT Cardio and Butt and Thigh Workout - HIIT and Strength Workout
-
24:21
HIIT for Beginners: Bodyweight Strength Circuit, Fat Burning Cardio Workout
-
38:07
Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)
-
11:18
Low Impact Cardio Workout for Beginners - Feel Good Cardio Warm Up
-
37:08
37 Minute HIIT Cardio and Core Workout - Total Body HIIT and Abs Workout
-
21:48
HIIT for Beginners: Cardio Intervals, Fat Burning Exercise, Full Workout Video at Home No Equipment
-
37:51
Fat Burning HIIT Cardio Workout with No Equipment: At Home Cardio HIIT Workout
-
38:08
HIIT and Kickboxing Cardio Workout Plus Abs - Home HIIT Cardio and Abs Workout
-
17:57
Intense cardio hiit workout | Burn Fat in 15 Min
-
18:32
At Home HIIT Workout - Intense Calorie Burning HIIT Cardio Workout for Busy People
-
32:24
30-Minute No-Equipment Cardio Kickboxing Workout
-
25:37
HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning
-
19:22
Burning Fat Quickly | 20 Minute Cardio HIIT Workout
-
35:32
30-Minute At-Home Cardio Boxing and Kickboxing Workout
-
34:14
30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout
-
1:24:27
1000 Calorie Workout: HIIT Cardio, Total Body Strength, Core Workout for 5 Million Subs!
-
30:30
30 Minute Cardio Kickboxing and Abs Workout - At Home Abs and Cardio Workout
-
13:57
No Equipment HIIT Cardio Home Workout - Quick and Intense HIIT
Loading...