Jackie Casal Mahrou gives you quick and valuable tips on how to twist safely and effectively in yoga. This yoga alignment tip will help you in not only these specific poses, but all twists. Twisting in yoga is healthy for your entire spine and detoxifying for your organs.
Enjoy many more yoga classes from the convenience of your home with Jackie, on YogaDownload, right now, here: https://bit.ly/2T4gBlF
Enjoy many more yoga classes from the convenience of your home with Jackie, on YogaDownload, right now, here: https://bit.ly/2T4gBlF
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