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Josh Amberger & The 'Serape Effect'

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The Serape Effect is a cross-body connection that stretches some of the upper body muscles to their greatest length in order to create a snap-back effect. When this tension is released from these muscles they shorten for the completion of the movement, and a greater velocity is applied than had the muscles performed from a normal resting length.

Fastest swimmer in Ironman, Josh Amberger, uses this extremely well to be able to consistently hold a fast pace and rhythm despite not having some of the traditional technical elemnets you'd see in many elite pool swimmers such as a high elbow catch.

To learn how you can develop the serape effect in your own stroke, join the notification list for when the video membership is released:
https://effortlessswimming.lpages.co/video-membership-notification-list/
Category
Swimming
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