AVA360 Advertising

Meditation: Release Reactivity - FREE 20-Minute Meditation Class

Loading...

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by Wilson
3 Views
** http://bit.ly/meditation-classes-online **
** Click for more meditation classes **

In this FREE 20-minute meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit.

Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology and improve discernment, intuition, and, a continual state of ease.
Category
Yoga

Post your comment

Sign in or sign up to post comments.

Comments

Be the first to comment