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My Favourite Drill For A High Elbow Catch

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Latest video: "I ANALYSE MY OWN STROKE"
https://www.youtube.com/watch?v=KfD9ahs9npM --~--
Virtual Clinic: https://goo.gl/GvB5Qk

After 12 years of coaching and seeing 100’s of drills, this is my favourite drill for improving your catch.

Becoming a better swimmer takes persistence and hard work, but it also requires a smart approach.

To me this means focusing on the aspects of your technique that actually make a difference. For most people that means your catch.

In today’s video taken from our new virtual freestyle clinic, I’ll show you how to do this drill correctly and avoid the mistakes I see 80% of swimmers make the first time they do it.

Our new Virtual Clinic can be found here:

https://goo.gl/GvB5Qk
Category
Swimming
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