Office Break Yoga - Go Time: Ramping Up for a Big Event or Meeting

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Published Feb 24, 2019

This FREE short office break yoga class from Dia Draper, is designed to be both calming and invigorating to achieve just the right balance of energy for your big event or meeting. We move though forward folds, back bends and a power posture for you to access your best self. Visual privacy is recommend (office, cubicle, conference room), and any type of clothing and shoes work.
Check out an entire program of yoga poses for those of you working at desks and more classes from Dia in the two links below.
Yoga for Desk Jockey program:
More classes from Dia Draper:

Category: Fitness & Yoga

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Office Break Yoga - Go Time: Ramping Up for a Big Event or Meeting - FREE CLASS

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