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Learn more about this powerful hip-opening yoga posture Pigeon pose. This pose stretches your outer hips, gluteus muscles, piriformis, and spine. It helps maintain better posture, alleviate back pain, and provides a deep emotional release as well.
Click to check out more classes from Roger
Learn more about this powerful hip-opening yoga posture Pigeon pose. This pose stretches your outer hips, gluteus muscles, piriformis, and spine. It helps maintain better posture, alleviate back pain, and provides a deep emotional release as well.
- Category
- Fitness & Yoga
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