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Reduce The Effort Here...Swim Faster

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Here we look at a triathlete with good rhythm and cadence. Some of the things he can do to improve his stroke are:
- Reduce his upper body rotation (especially on the breathing strokes)
- Reduce the power in his catch phase and work closer to a high elbow position
- Keep his head centered when breathing instead of shifting off to the side

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Category
Swimming
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