<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
 <channel>
  <title>AVA360 Sport | SOCCER, FOOTBALL, FIFA, BASKETBALL, FORMULA 1 - RSS Feed</title>
  <link>https://sport.ava360.com</link>
  <description>AVA360 Sport : Last Champions of Soccer, Badminton, Baseball, Basketball, Boxing, Boxing, Football, Rugby, Fitness and all field Sports</description>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Fanga Dan: Ford Mustang RTR Wins D1NZ Drifting R4 Pukekohe 2019</title>
   <link>https://sport.ava360.com/fanga-dan-ford-mustang-rtr-wins-d1nz-drifting-r4-pukekohe-2019_80781cfa0.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/Uus6l9ztMcA/maxresdefault.jpg"  /></p><p>Fanga Dan scores his first win in the Ford Mustang RTR at one of the worlds fastest drifting circuits, Pukekohe Park Raceway!<br /><br />With a round victory and 3 pole positions in a row this season Fanga and the FDC Motorsport team sit 2nd overall in the 2019 Championship standings, with the grand final set to take place at Manfeild Circuit Chris Amon this April.<br /><br />It's FORD vs NISSAN for the first time ever in D1NZ history - who's going to take the title?<br /><br /></p>]]></description>
   <pubDate>Fri, 12 Apr 2019 00:03:20 -0400</pubDate>
   <media:content medium="video" duration="471"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Fanga Dan: Ford Mustang RTR Wins D1NZ Drifting R4 Pukekohe 2019</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/Uus6l9ztMcA/maxresdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Fanga Dan scores his first win in the Ford Mustang RTR at one of the worlds fastest drifting circuits, Pukekohe Park Raceway!&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;With a round victory and 3 pole positions in a row this season Fanga and the FDC Motorsport team sit 2nd overall in the 2019 Championship standings, with the grand final set to take place at Manfeild Circuit Chris Amon this April.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;It&apos;s FORD vs NISSAN for the first time ever in D1NZ history - who&apos;s going to take the title?&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/Uus6l9ztMcA/maxresdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/fanga-dan-ford-mustang-rtr-wins-d1nz-drifting-r4-pukekohe-2019_80781cfa0.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Great Britain v Belgium | Week 17 | Women&apos;s FIH Pro League Highlights</title>
   <link>https://sport.ava360.com/great-britain-v-belgium-week-17-womens-fih-pro-league-highlights_7451cc868.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/CjlMpTNlniY/maxresdefault.jpg"  /></p><p>Check out all the action from the match between Great Britain v Belgium in the FIH Pro League.<br />About the FIH<br />Set up in 1924, the FIH is recognised by the International Olympic Committee, as well as by the FIH&rsquo;s Members and the Continental Federations, as the sole ultimate governing body for the sport of Hockey throughout the world.<br /><br /></p>]]></description>
   <pubDate>Tue, 21 May 2019 00:03:21 -0400</pubDate>
   <media:content medium="video" duration="190"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Great Britain v Belgium | Week 17 | Women&amp;apos;s FIH Pro League Highlights</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/CjlMpTNlniY/maxresdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Check out all the action from the match between Great Britain v Belgium in the FIH Pro League.&amp;lt;br /&amp;gt;About the FIH&amp;lt;br /&amp;gt;Set up in 1924, the FIH is recognised by the International Olympic Committee, as well as by the FIH&amp;rsquo;s Members and the Continental Federations, as the sole ultimate governing body for the sport of Hockey throughout the world.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/CjlMpTNlniY/maxresdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/great-britain-v-belgium-week-17-womens-fih-pro-league-highlights_7451cc868.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>10-Minute Summer Sweat and Sculpted Abs Workout!</title>
   <link>https://sport.ava360.com/10-minute-summer-sweat-and-sculpted-abs-workout_81e373331.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/W6Z91y8n6tk/maxresdefault.jpg"  /></p><p>Take your workout outside with this no-equipment workout, led by Class FitSugar host Anna Renderer! This all-standing workout will tone your core and abs and get your heart rate up with cardio moves. Don&rsquo;t be afraid to get sweaty if you&rsquo;re working out in the sun &mdash; the Shiseido WetForce sunscreen becomes more protective the more you sweat. So, work hard and get ready to glisten!<br /> <br /><br /> <br />Shop Shiseido Ultimate Sun Protection Lotion WetForce SPF 50+ Sunscreen on: https://bit.ly/2WcGgyp<br /> <br /><br /> <br />Shop Shiseido Clear Stick UV Protector WetForce SPF 50+ Sunscreen on: https://bit.ly/2HFElZR<br /> <br /><br /> <br />POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood&rsquo;s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.<br /> <br /><br /> <br />Subscribe to POPSUGAR Fitness!<br /> <br />https://www.youtube.com/subscription_center?add_user=popsugartvfit<br /> <br /><br /> <br />Like us on Facebook!<br /> <br />https://www.facebook.com/PopSugarFitness/<br /> <br /><br /> <br />Check us out on Instagram!<br /> <br />https://www.instagram.com/popsugarfitness/<br /> <br /><br /> <br />Eat Clean with POPSUGAR<br /> <br />Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8<br /> <br /><br /> <br />Visit POPSUGAR!<br /> <br />https://www.popsugar.com/fitness/10-Minute--Equipment-Cardio-Core-Workout-46154610</p>]]></description>
   <pubDate>Mon, 27 May 2019 00:04:43 -0400</pubDate>
   <media:content medium="video" duration="601"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>10-Minute Summer Sweat and Sculpted Abs Workout!</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/W6Z91y8n6tk/maxresdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Take your workout outside with this no-equipment workout, led by Class FitSugar host Anna Renderer! This all-standing workout will tone your core and abs and get your heart rate up with cardio moves. Don&amp;rsquo;t be afraid to get sweaty if you&amp;rsquo;re working out in the sun &amp;mdash; the Shiseido WetForce sunscreen becomes more protective the more you sweat. So, work hard and get ready to glisten!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Shop Shiseido Ultimate Sun Protection Lotion WetForce SPF 50+ Sunscreen on: https://bit.ly/2WcGgyp&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Shop Shiseido Clear Stick UV Protector WetForce SPF 50+ Sunscreen on: https://bit.ly/2HFElZR&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood&amp;rsquo;s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria&apos;s Secret workout, Tabata, P90X, Bar Method, and more.&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Subscribe to POPSUGAR Fitness!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.youtube.com/subscription_center?add_user=popsugartvfit&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Like us on Facebook!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.facebook.com/PopSugarFitness/&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Check us out on Instagram!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.instagram.com/popsugarfitness/&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Eat Clean with POPSUGAR&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Visit POPSUGAR!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.popsugar.com/fitness/10-Minute--Equipment-Cardio-Core-Workout-46154610&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/W6Z91y8n6tk/maxresdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/10-minute-summer-sweat-and-sculpted-abs-workout_81e373331.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>30-Minute No-Equipment HIIT Workout</title>
   <link>https://sport.ava360.com/30-minute-no-equipment-hiit-workout_f8c482782.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/GOyhgv6SA1k/sddefault.jpg"  /></p><p>Get ready to torch calories and feel like a champion with this no-equipment HIIT workout from Gideon Akande, creator of Get Fit With Giddy. This session will challenge you with cardio moves like star jumps and quick feet, but Gideon's motivation will keep you smiling through the burn. Just remember, each 45 seconds of work is followed by 15 seconds of rest to catch your breath. Press play and get ready to HIIT it!<br /> <br /><br /> <br />Find more from Gideon on:<br /> <br />https://www.instagram.com/getfitwithgiddy/<br /> <br />http://www.gideonakande.com/<br /> <br /><br /> <br />On Anna: MPG Sport tights and top, Reebok bra, and APL shoes<br /> <br />On Tarra: Year of Ours top, Carbon38 leggings, and APL shoes<br /> <br />On Gideon: Nike<br /> <br /><br /> <br />POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood&rsquo;s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.<br /> <br /><br /> <br />Subscribe to POPSUGAR Fitness!<br /> <br />https://www.youtube.com/subscription_center?add_user=popsugartvfit<br /> <br /><br /> <br />Like us on Facebook!<br /> <br />https://www.facebook.com/PopSugarFitness/<br /> <br /><br /> <br />Check us out on Instagram!<br /> <br />https://www.instagram.com/popsugarfitness/<br /> <br /><br /> <br />Eat Clean with POPSUGAR<br /> <br />Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8<br /> <br /><br /> <br />Visit POPSUGAR!<br /> <br />https://www.popsugar.com/fitness/30-Minute--Equipment-HIIT-Workout-46263794</p>]]></description>
   <pubDate>Mon, 01 Jul 2019 00:02:48 -0400</pubDate>
   <media:content medium="video" duration="1787"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>30-Minute No-Equipment HIIT Workout</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/GOyhgv6SA1k/sddefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Get ready to torch calories and feel like a champion with this no-equipment HIIT workout from Gideon Akande, creator of Get Fit With Giddy. This session will challenge you with cardio moves like star jumps and quick feet, but Gideon&apos;s motivation will keep you smiling through the burn. Just remember, each 45 seconds of work is followed by 15 seconds of rest to catch your breath. Press play and get ready to HIIT it!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Find more from Gideon on:&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.instagram.com/getfitwithgiddy/&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;http://www.gideonakande.com/&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;On Anna: MPG Sport tights and top, Reebok bra, and APL shoes&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;On Tarra: Year of Ours top, Carbon38 leggings, and APL shoes&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;On Gideon: Nike&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood&amp;rsquo;s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria&apos;s Secret workout, Tabata, P90X, Bar Method, and more.&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Subscribe to POPSUGAR Fitness!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.youtube.com/subscription_center?add_user=popsugartvfit&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Like us on Facebook!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.facebook.com/PopSugarFitness/&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Check us out on Instagram!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.instagram.com/popsugarfitness/&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Eat Clean with POPSUGAR&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Visit POPSUGAR!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.popsugar.com/fitness/30-Minute--Equipment-HIIT-Workout-46263794&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/GOyhgv6SA1k/sddefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/30-minute-no-equipment-hiit-workout_f8c482782.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>$50 RC SKATEBOARD VS. SKATEPARK!</title>
   <link>https://sport.ava360.com/50-rc-skateboard-vs-skatepark_d4c2d700a.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/N_VCS_HRp44/mqdefault.jpg"  /></p>I bought a $50 RC Skateboard on Amazon and took it to the skatepark! This thing was actually indestructible. Let me know what other stuff I should try with this thing...off a building maybe? Hope you guys like this video! Thanks for watching, subscribe for more videos and click the bell to never miss an upload!<br />
<br />
Buy my merch!<br />
http://samtaborstore.com<br />
<br />
Buy my music merch!<br />
http://thefarewellfriend.com<br />
<br />
Subscribe to my gaming channel!<br />
http://youtube.com/samtaborgaming<br />
<br />
Subscribe to my music channel!<br />
http://youtube.com/samtabormusic<br />
<br />
My EP is now available on iTunes and all streaming services. Just search 'The Farewell Friend' :)<br />
<br />
Instagram - @samueltabor<br />
Twitter - @bamueltabes<br />
Tik Tok - @samtabor<br />
<br />
Get some ReVive gear!<br />
http://theshredquarters.com]]></description>
   <pubDate>Fri, 06 Nov 2020 08:20:10 -0500</pubDate>
   <media:content medium="video" duration="723"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>$50 RC SKATEBOARD VS. SKATEPARK!</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/N_VCS_HRp44/mqdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;I bought a $50 RC Skateboard on Amazon and took it to the skatepark! This thing was actually indestructible. Let me know what other stuff I should try with this thing...off a building maybe? Hope you guys like this video! Thanks for watching, subscribe for more videos and click the bell to never miss an upload!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Buy my merch!&amp;lt;br /&amp;gt;
http://samtaborstore.com&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Buy my music merch!&amp;lt;br /&amp;gt;
http://thefarewellfriend.com&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Subscribe to my gaming channel!&amp;lt;br /&amp;gt;
http://youtube.com/samtaborgaming&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Subscribe to my music channel!&amp;lt;br /&amp;gt;
http://youtube.com/samtabormusic&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
My EP is now available on iTunes and all streaming services. Just search &apos;The Farewell Friend&apos; :)&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Instagram - @samueltabor&amp;lt;br /&amp;gt;
Twitter - @bamueltabes&amp;lt;br /&amp;gt;
Tik Tok - @samtabor&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Get some ReVive gear!&amp;lt;br /&amp;gt;
http://theshredquarters.com]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/N_VCS_HRp44/mqdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/50-rc-skateboard-vs-skatepark_d4c2d700a.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Standing Abs Workout to Lower Belly Fat | 30 Change</title>
   <link>https://sport.ava360.com/standing-abs-workout-to-lower-belly-fat-30-change_ccde4618b.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/LJ2SHuZhYfs/maxresdefault.jpg"  /></p><p>Standing abs workout to eliminate your lower abdomen and get rid of belly fat. You will notice a change in 30 days with this express routine, you can do at home. Exercises for Busy moms, for busy mothers, women at home and even for men, so get your husbands to workout along. Eliminate those love handles. And for a more flat stomach and slimming waist exercises by Susana Y&aacute;bar click here:<br /><br />Waist slimming workout: <br />https://www.youtube.com/watch?v=6wrIYubpfoo&amp;list=PLIl8oa-cN9SY_38FMsm0hBtGebHoKBsHi<br /><br />Lower abs exercises: https://www.youtube.com/watch?v=H0oPwJa28kw&amp;list=PLIl8oa-cN9Sb5Q8kPY9kLuXP1WxXfvGZF<br /><br />Take control of your workout plan with my Downloadable Calendar.<br />- Create a daily ritual.<br />- At home. With your family. Without any pressure. Enjoying yourself 100%.<br />- With only 20 minutes a day.<br /><br />Get your calendar here now: https://www.funfitt.com/workout-calendar/</p>]]></description>
   <pubDate>Thu, 25 Jul 2019 00:03:32 -0400</pubDate>
   <media:content medium="video" duration="623"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Standing Abs Workout to Lower Belly Fat | 30 Change</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/LJ2SHuZhYfs/maxresdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Standing abs workout to eliminate your lower abdomen and get rid of belly fat. You will notice a change in 30 days with this express routine, you can do at home. Exercises for Busy moms, for busy mothers, women at home and even for men, so get your husbands to workout along. Eliminate those love handles. And for a more flat stomach and slimming waist exercises by Susana Y&amp;aacute;bar click here:&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Waist slimming workout: &amp;lt;br /&amp;gt;https://www.youtube.com/watch?v=6wrIYubpfoo&amp;amp;list=PLIl8oa-cN9SY_38FMsm0hBtGebHoKBsHi&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Lower abs exercises: https://www.youtube.com/watch?v=H0oPwJa28kw&amp;amp;list=PLIl8oa-cN9Sb5Q8kPY9kLuXP1WxXfvGZF&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Take control of your workout plan with my Downloadable Calendar.&amp;lt;br /&amp;gt;- Create a daily ritual.&amp;lt;br /&amp;gt;- At home. With your family. Without any pressure. Enjoying yourself 100%.&amp;lt;br /&amp;gt;- With only 20 minutes a day.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Get your calendar here now: https://www.funfitt.com/workout-calendar/&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/LJ2SHuZhYfs/maxresdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/standing-abs-workout-to-lower-belly-fat-30-change_ccde4618b.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>[KHANG CHANNEL] LK MODERN TALKING REMIX ♫ NHỮNG BÀI NHẠC HUYỀN THOẠI ♫ NGHE LÀ GHỀN</title>
   <link>https://sport.ava360.com/khang-channel-lk-modern-talking-remix-%e2%99%ab-nhung-bai-nhac-huyen-thoai-%e2%99%ab-nghe-la-ghen_6b0df731c.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/uEGGqmUG2Tk/mqdefault.jpg"  /></p>#NHẠC_SỐNG_REMIX #NHAC_SONG_REMIX<br />
[KHANG CHANNEL] LK MODERN TALKING REMIX ♫ NHỮNG BÀI NHẠC HUYỀN THOẠI ♫ NGHE LÀ GHỀN<br />
=============================<br />
♫ Edit & Upload: Khang Channel<br />
♫ Xem video: https://goo.gl/z1akyV <br />
♫ Nhấn đăng ký kênh: https://goo.gl/LvktjK<br />
♫ Chúc các bạn nghe nhạc vui vẻ<br />
===================================<br />
Mỗi like, share, cmt của các bạn là động lực to lớn để mình ra những video hấp dẫn tiếp theo nhé <br />
Các bạn nhấn đăng ký ủng hộ người làm video nhé ^ ^]]></description>
   <pubDate>Mon, 27 Apr 2020 17:36:29 -0400</pubDate>
   <media:content medium="video" duration="3143"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>[KHANG CHANNEL] LK MODERN TALKING REMIX ♫ NHỮNG BÀI NHẠC HUYỀN THOẠI ♫ NGHE LÀ GHỀN</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/uEGGqmUG2Tk/mqdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;#NHẠC_SỐNG_REMIX #NHAC_SONG_REMIX&amp;lt;br /&amp;gt;
[KHANG CHANNEL] LK MODERN TALKING REMIX ♫ NHỮNG BÀI NHẠC HUYỀN THOẠI ♫ NGHE LÀ GHỀN&amp;lt;br /&amp;gt;
=============================&amp;lt;br /&amp;gt;
♫ Edit &amp; Upload: Khang Channel&amp;lt;br /&amp;gt;
♫ Xem video: https://goo.gl/z1akyV &amp;lt;br /&amp;gt;
♫ Nhấn đăng ký kênh: https://goo.gl/LvktjK&amp;lt;br /&amp;gt;
♫ Chúc các bạn nghe nhạc vui vẻ&amp;lt;br /&amp;gt;
===================================&amp;lt;br /&amp;gt;
Mỗi like, share, cmt của các bạn là động lực to lớn để mình ra những video hấp dẫn tiếp theo nhé &amp;lt;br /&amp;gt;
Các bạn nhấn đăng ký ủng hộ người làm video nhé ^ ^]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/uEGGqmUG2Tk/mqdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/khang-channel-lk-modern-talking-remix-%e2%99%ab-nhung-bai-nhac-huyen-thoai-%e2%99%ab-nghe-la-ghen_6b0df731c.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>How to Breathe When Swimming | Fear of Water</title>
   <link>https://sport.ava360.com/how-to-breathe-when-swimming-fear-of-water_dc793b6aa.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/rY6RDgcmLtE/mqdefault.jpg"  /></p><p>In this video, you'll learn how to breathe when swimming.<br /> <br /> This swimming tutorial shows beginners an important step in learning how to swim. Breathing correctly is one of the most important steps to overcome a fear of water and also to swim efficiently.<br /> <br /> Be sure to check out the other videos in this chapter of the Overcoming a Fear of Water Program here: https://www.sikana.tv/en/sport<br /> <br /> Remember that if your head is underwater, you'll want to be exhaling. This maximises the time you have to inhale once your head is above water. Practice breathing when staying still to help you get the hang of it!<br /> <br /> This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, as well as Audrey Bouill&eacute;, a fully-qualified lifeguard and Pierrick le Floch a professional swimming coach, who provided their expertise on the topic.<br /> <br /> Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more&hellip; <br /> <br /> To help us translate the videos: https://factory.sikana.tv/<br /> <br /> "Carefree - Gilles B - DanoSongs.com<br /> Coconut water - Gilles B - DanoSongs.com"<br /> <br /> Translation - Hayley, rwalker</p>]]></description>
   <pubDate>Thu, 01 Aug 2019 12:13:47 -0400</pubDate>
   <media:content medium="video" duration="125"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>How to Breathe When Swimming | Fear of Water</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/rY6RDgcmLtE/mqdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;In this video, you&apos;ll learn how to breathe when swimming.&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt; This swimming tutorial shows beginners an important step in learning how to swim. Breathing correctly is one of the most important steps to overcome a fear of water and also to swim efficiently.&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt; Be sure to check out the other videos in this chapter of the Overcoming a Fear of Water Program here: https://www.sikana.tv/en/sport&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt; Remember that if your head is underwater, you&apos;ll want to be exhaling. This maximises the time you have to inhale once your head is above water. Practice breathing when staying still to help you get the hang of it!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt; This video was created in partnership with Decathlon, Sikana&apos;s partner for the Sports Program, as well as Audrey Bouill&amp;eacute;, a fully-qualified lifeguard and Pierrick le Floch a professional swimming coach, who provided their expertise on the topic.&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt; Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more&amp;hellip; &amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt; To help us translate the videos: https://factory.sikana.tv/&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt; &quot;Carefree - Gilles B - DanoSongs.com&amp;lt;br /&amp;gt; Coconut water - Gilles B - DanoSongs.com&quot;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt; Translation - Hayley, rwalker&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/rY6RDgcmLtE/mqdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/how-to-breathe-when-swimming-fear-of-water_dc793b6aa.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>30-Minute Low-Impact Dance Grooves Workout</title>
   <link>https://sport.ava360.com/30-minute-low-impact-dance-grooves-workout_2071e08ff.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/tfdy5AahM4M/maxresdefault.jpg"  /></p><p>Low impact doesn&rsquo;t have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes and get ready to push past your limits, feel the music, and break a serious sweat!<br /> <br /><br /> <br />POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood&rsquo;s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.<br /> <br /><br /> <br />Subscribe to POPSUGAR Fitness!<br /> <br />https://www.youtube.com/subscription_center?add_user=popsugartvfit<br /> <br /><br /> <br />Like us on Facebook!<br /> <br />https://www.facebook.com/PopSugarFitness/<br /> <br /><br /> <br />Check us out on Instagram!<br /> <br />https://www.instagram.com/popsugarfitness/<br /> <br /><br /> <br />Eat clean with POPSUGAR<br /> <br />Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8<br /> <br /><br /> <br />Visit POPSUGAR!<br /> <br />https://www.popsugar.com/fitness/Low-Impact-Dance-Grooves-46427907</p>]]></description>
   <pubDate>Mon, 12 Aug 2019 00:03:45 -0400</pubDate>
   <media:content medium="video" duration="1800"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>30-Minute Low-Impact Dance Grooves Workout</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/tfdy5AahM4M/maxresdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Low impact doesn&amp;rsquo;t have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes and get ready to push past your limits, feel the music, and break a serious sweat!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood&amp;rsquo;s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria&apos;s Secret workout, Tabata, P90X, Bar Method, and more.&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Subscribe to POPSUGAR Fitness!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.youtube.com/subscription_center?add_user=popsugartvfit&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Like us on Facebook!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.facebook.com/PopSugarFitness/&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Check us out on Instagram!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.instagram.com/popsugarfitness/&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Eat clean with POPSUGAR&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Visit POPSUGAR!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.popsugar.com/fitness/Low-Impact-Dance-Grooves-46427907&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/tfdy5AahM4M/maxresdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/30-minute-low-impact-dance-grooves-workout_2071e08ff.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Tomás Lavanini Being A VIOLENT BEAST | The Most Brutal Rugby Player Ever | BIG HITS &amp; Highlights</title>
   <link>https://sport.ava360.com/tomas-lavanini-being-a-violent-beast-the-most-brutal-rugby-player-ever-big-hits-highlights_4cdf8226d.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/wqa4XspP5Ow/mqdefault.jpg"  /></p>Tomás Lavanini is one of the most entertaining rugby players to watch because of his reckless and aggressive behaviour!<br />
<br />
CHECK OUT MY OTHER CHANNELS<br />
DIE HARD FOOTBALL:<br />
https://www.youtube.com/channel/UCpGZZenfTd-dMpLVvuUzZTQ<br />
DIE HARD FIGHTING:<br />
https://www.youtube.com/channel/UC9It9tDe3exxbq_n8pwY15g<br />
<br />
Die Hard Rugby merchandise:<br />
https://www.redbubble.com/people/DieHardRugby/shop?asc=u<br />
<br />
Player tributes playlist:<br />
https://www.youtube.com/playlist?list=PLSeMfYaC3eus6VXit52bw_s0hrTM4Ac72<br />
<br />
Rugby team tributes playlist:<br />
https://www.youtube.com/playlist?list=PLSeMfYaC3euvB5IwyPDDZox3Lpb_wmOUh<br />
<br />
Big hits playlist:<br />
https://www.youtube.com/playlist?list=PLSeMfYaC3eutbfg2FqdixvjUf9G8ASmQo<br />
<br />
Speed and agility playlist:<br />
https://www.youtube.com/playlist?list=PLSeMfYaC3euuzxhROK_YW0vBdG483sAAf<br />
<br />
Rugby Union vs Rugby League:<br />
https://www.youtube.com/playlist?list=PLSeMfYaC3euvGZqCHhvtDFttHOo_4jMYm <br />
<br />
<br />
A channel for every die hard rugby fan. <br />
Rugby Highlights - Rugby Tributes - Rugby News - Rugby Updates<br />
<br />
Die Hard Rugby will feature videos that are all about rugby. Rugby tribute videos of great players and regular rugby news, updates and highlights from the following competitions:<br />
Rugby 7s, Rugby X, Gallagher Premiership, Guinness Pro 14, Super Rugby, Global Rapid Rugby, School Boy Rugby, Interschools Rugby, Rugby Challenge, Currie Cup, Varsity Rugby, Gold Cup, Top League,  European Championship Cup, French Top 14, Mitre 10 Cup,  Craven Week.<br />
<br />
There will also be rugby big hits videos, rugby best steps, best rugby players, fasters rugby players.<br />
<br />
I do not own any of the footage I use, I create rugby tribute videos for the purpose of entertainment and promotion of the sports or players I am doing videos on. I am not copy and pasting any footage, I am creating edits under the grounds of fair use.<br />
<br />
Tags:<br />
Rugby, rugby tribute, rugby highlights, rugby motivation, Die Hard Rugby, rugby big hits, rugby steps, rugby hits, tomas lavanini, tomas lavanini tribute, tomas lavanini rugby, tomas lavanini tackle, tomas lavanini highlights, big hits, big hits rugby, big hit, brutal hits, aggressive rugby players, aggressive rugby tackles, big hits highlights, biggest rugby hits, biggest rugby hits ever, rugby beast, beast mode, tomas lavanini red card, biggest hits in rugby]]></description>
   <pubDate>Fri, 20 Aug 2021 00:34:44 -0400</pubDate>
   <media:content medium="video" duration="306"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Tomás Lavanini Being A VIOLENT BEAST | The Most Brutal Rugby Player Ever | BIG HITS &amp;amp; Highlights</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/wqa4XspP5Ow/mqdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Tomás Lavanini is one of the most entertaining rugby players to watch because of his reckless and aggressive behaviour!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
CHECK OUT MY OTHER CHANNELS&amp;lt;br /&amp;gt;
DIE HARD FOOTBALL:&amp;lt;br /&amp;gt;
https://www.youtube.com/channel/UCpGZZenfTd-dMpLVvuUzZTQ&amp;lt;br /&amp;gt;
DIE HARD FIGHTING:&amp;lt;br /&amp;gt;
https://www.youtube.com/channel/UC9It9tDe3exxbq_n8pwY15g&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Die Hard Rugby merchandise:&amp;lt;br /&amp;gt;
https://www.redbubble.com/people/DieHardRugby/shop?asc=u&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Player tributes playlist:&amp;lt;br /&amp;gt;
https://www.youtube.com/playlist?list=PLSeMfYaC3eus6VXit52bw_s0hrTM4Ac72&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Rugby team tributes playlist:&amp;lt;br /&amp;gt;
https://www.youtube.com/playlist?list=PLSeMfYaC3euvB5IwyPDDZox3Lpb_wmOUh&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Big hits playlist:&amp;lt;br /&amp;gt;
https://www.youtube.com/playlist?list=PLSeMfYaC3eutbfg2FqdixvjUf9G8ASmQo&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Speed and agility playlist:&amp;lt;br /&amp;gt;
https://www.youtube.com/playlist?list=PLSeMfYaC3euuzxhROK_YW0vBdG483sAAf&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Rugby Union vs Rugby League:&amp;lt;br /&amp;gt;
https://www.youtube.com/playlist?list=PLSeMfYaC3euvGZqCHhvtDFttHOo_4jMYm &amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
A channel for every die hard rugby fan. &amp;lt;br /&amp;gt;
Rugby Highlights - Rugby Tributes - Rugby News - Rugby Updates&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Die Hard Rugby will feature videos that are all about rugby. Rugby tribute videos of great players and regular rugby news, updates and highlights from the following competitions:&amp;lt;br /&amp;gt;
Rugby 7s, Rugby X, Gallagher Premiership, Guinness Pro 14, Super Rugby, Global Rapid Rugby, School Boy Rugby, Interschools Rugby, Rugby Challenge, Currie Cup, Varsity Rugby, Gold Cup, Top League,  European Championship Cup, French Top 14, Mitre 10 Cup,  Craven Week.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
There will also be rugby big hits videos, rugby best steps, best rugby players, fasters rugby players.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
I do not own any of the footage I use, I create rugby tribute videos for the purpose of entertainment and promotion of the sports or players I am doing videos on. I am not copy and pasting any footage, I am creating edits under the grounds of fair use.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Tags:&amp;lt;br /&amp;gt;
Rugby, rugby tribute, rugby highlights, rugby motivation, Die Hard Rugby, rugby big hits, rugby steps, rugby hits, tomas lavanini, tomas lavanini tribute, tomas lavanini rugby, tomas lavanini tackle, tomas lavanini highlights, big hits, big hits rugby, big hit, brutal hits, aggressive rugby players, aggressive rugby tackles, big hits highlights, biggest rugby hits, biggest rugby hits ever, rugby beast, beast mode, tomas lavanini red card, biggest hits in rugby]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/wqa4XspP5Ow/mqdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/tomas-lavanini-being-a-violent-beast-the-most-brutal-rugby-player-ever-big-hits-highlights_4cdf8226d.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>BROTHERS DUKE IT OUT! CLAIRE HOGLE SUBSITUTES!?</title>
   <link>https://sport.ava360.com/brothers-duke-it-out-claire-hogle-subsitutes_d8aa40fd1.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/kK8wYOBuTt8/mqdefault.jpg"  /></p>Mike and I started this journey in January of 2017. What started as a simple passion project to make fun golf videos of amazing courses has taken us to places we would never have imagined back then. Through the years we've been blessed to be able to meet so many great people and experience so many amazing courses. If there's anything you take away from our journey its this: do what you love and do it with conviction. The rest will take care of itself.<br />
<br />
Thank you all who have supported us through this journey.<br />
<br />
- Mike & Marko<br />
<br />
Please like, subscribe, share and click the notification bell if you're enjoying our content. Your support is what keeps Golfholics alive!<br />
GOLFHOLICS GEAR ► https://www.golfholics.com/<br />
INSTAGRAM ► https://www.instagram.com/golfholics/<br />
TWITTER ► https://twitter.com/golfholics<br />
FACEBOOK ► https://www.facebook.com/golfholics/<br />
<br />
New uploads every Monday, Wednesday and Friday at 9AM Pacific time.<br />
#golf #golfholics #coursevlog<br />
<br />
Affiliate links that help support this channel:<br />
TaylorMade Golf - http://bit.ly/TaylorMadeGolfUSA<br />
Footjoy - http://bit.ly/FootJoyUSA]]></description>
   <pubDate>Fri, 20 Aug 2021 00:19:43 -0400</pubDate>
   <media:content medium="video" duration="959"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>BROTHERS DUKE IT OUT! CLAIRE HOGLE SUBSITUTES!?</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/kK8wYOBuTt8/mqdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Mike and I started this journey in January of 2017. What started as a simple passion project to make fun golf videos of amazing courses has taken us to places we would never have imagined back then. Through the years we&apos;ve been blessed to be able to meet so many great people and experience so many amazing courses. If there&apos;s anything you take away from our journey its this: do what you love and do it with conviction. The rest will take care of itself.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Thank you all who have supported us through this journey.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
- Mike &amp; Marko&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Please like, subscribe, share and click the notification bell if you&apos;re enjoying our content. Your support is what keeps Golfholics alive!&amp;lt;br /&amp;gt;
GOLFHOLICS GEAR ► https://www.golfholics.com/&amp;lt;br /&amp;gt;
INSTAGRAM ► https://www.instagram.com/golfholics/&amp;lt;br /&amp;gt;
TWITTER ► https://twitter.com/golfholics&amp;lt;br /&amp;gt;
FACEBOOK ► https://www.facebook.com/golfholics/&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
New uploads every Monday, Wednesday and Friday at 9AM Pacific time.&amp;lt;br /&amp;gt;
#golf #golfholics #coursevlog&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Affiliate links that help support this channel:&amp;lt;br /&amp;gt;
TaylorMade Golf - http://bit.ly/TaylorMadeGolfUSA&amp;lt;br /&amp;gt;
Footjoy - http://bit.ly/FootJoyUSA]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/kK8wYOBuTt8/mqdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/brothers-duke-it-out-claire-hogle-subsitutes_d8aa40fd1.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Why there&apos;s fresh engine speculation in the 2021 F1 title fight</title>
   <link>https://sport.ava360.com/why-theres-fresh-engine-speculation-in-the-2021-f1-title-fight_9869befe6.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/IFdfth-4PVs/mqdefault.jpg"  /></p>The 2021 F1 title fight has been great on track, but it's also become feisty off track. The latest episode of tension between Red Bull and Mercedes has been around engine performance. In this video Scott Mitchell details who has been whispering what about their rivals, how those rumours have been received, and what the actual explanation is for the fluctuating performance between Red Bull-Honda and Mercedes in recent races.<br />
<br />
READ MORE HERE<br />
https://the-race.com/formula-1/why-theres-fresh-engine-speculation-in-the-f1-title-fight/<br />
<br />
#F1 #RedBull #Mercedes<br />
<br />
Subscribe: http://the-race.com/youtube_subscribe<br />
Website: http://the-race.com/<br />
Twitter: @wearetherace<br />
Instagram: @wearetherace<br />
Facebook: http://facebook.com/wearetherace<br />
Podcasts: http://the-race.com/podcasts<br />
<br />
Thanks for watching - please like, share and comment, please also hit subscribe to show your support so we'll keep doing what we're doing.<br />
<br />
https://www.the-race.com<br />
http://www.twitter.com/wearetherace]]></description>
   <pubDate>Fri, 20 Aug 2021 02:19:43 -0400</pubDate>
   <media:content medium="video" duration="572"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Why there&amp;apos;s fresh engine speculation in the 2021 F1 title fight</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/IFdfth-4PVs/mqdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;The 2021 F1 title fight has been great on track, but it&apos;s also become feisty off track. The latest episode of tension between Red Bull and Mercedes has been around engine performance. In this video Scott Mitchell details who has been whispering what about their rivals, how those rumours have been received, and what the actual explanation is for the fluctuating performance between Red Bull-Honda and Mercedes in recent races.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
READ MORE HERE&amp;lt;br /&amp;gt;
https://the-race.com/formula-1/why-theres-fresh-engine-speculation-in-the-f1-title-fight/&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
#F1 #RedBull #Mercedes&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Subscribe: http://the-race.com/youtube_subscribe&amp;lt;br /&amp;gt;
Website: http://the-race.com/&amp;lt;br /&amp;gt;
Twitter: @wearetherace&amp;lt;br /&amp;gt;
Instagram: @wearetherace&amp;lt;br /&amp;gt;
Facebook: http://facebook.com/wearetherace&amp;lt;br /&amp;gt;
Podcasts: http://the-race.com/podcasts&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Thanks for watching - please like, share and comment, please also hit subscribe to show your support so we&apos;ll keep doing what we&apos;re doing.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
https://www.the-race.com&amp;lt;br /&amp;gt;
http://www.twitter.com/wearetherace]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/IFdfth-4PVs/mqdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/why-theres-fresh-engine-speculation-in-the-2021-f1-title-fight_9869befe6.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Burning Fat Quickly | 20 Minute Cardio HIIT Workout</title>
   <link>https://sport.ava360.com/burning-fat-quickly-20-minute-cardio-hiit-workout_424c18f44.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/AFKzLjEYrHw/maxresdefault.jpg"  /></p><p>Burn fat quickly with this 20 minute Cardio hiit workout for at home or outdoors. You can lose weight in a week, flatten your abdomen and reduce the waist if you are consistent with your training. For more cardio exercises click here: https://www.youtube.com/watch?v=NtEVxfPJ9N4&amp;list=PLIl8oa-cN9Sa0NQjCskeERNYnfaFPPGz_<br /><br />If you like to receive every day a new workout routine and be part of our Funfitt community then go to https://www.funfitt.com/workout-calendar/ and claim your calendar now!</p>]]></description>
   <pubDate>Thu, 11 Jul 2019 00:04:00 -0400</pubDate>
   <media:content medium="video" duration="1162"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Burning Fat Quickly | 20 Minute Cardio HIIT Workout</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/AFKzLjEYrHw/maxresdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Burn fat quickly with this 20 minute Cardio hiit workout for at home or outdoors. You can lose weight in a week, flatten your abdomen and reduce the waist if you are consistent with your training. For more cardio exercises click here: https://www.youtube.com/watch?v=NtEVxfPJ9N4&amp;amp;list=PLIl8oa-cN9Sa0NQjCskeERNYnfaFPPGz_&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;If you like to receive every day a new workout routine and be part of our Funfitt community then go to https://www.funfitt.com/workout-calendar/ and claim your calendar now!&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/AFKzLjEYrHw/maxresdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/burning-fat-quickly-20-minute-cardio-hiit-workout_424c18f44.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Best 50 Plays | 2019 NBA Playoffs</title>
   <link>https://sport.ava360.com/best-50-plays-2019-nba-playoffs_d0b30a2db.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/tdL3dY_rJDY/maxresdefault.jpg"  /></p><p>Check out the best 50 plays from an action-packed 2019 postseason!<br /><br />Subscribe to the NBA: http://bit.ly/2rCglzY<br /><br />For news, stories, highlights and more, go to our official website at http://www.nba.com<br /><br />Get NBA LEAGUE PASS: https://nba.app.link/e/yGbauuaHeU</p>]]></description>
   <pubDate>Wed, 19 Jun 2019 00:02:32 -0400</pubDate>
   <media:content medium="video" duration="942"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Best 50 Plays | 2019 NBA Playoffs</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/tdL3dY_rJDY/maxresdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Check out the best 50 plays from an action-packed 2019 postseason!&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Subscribe to the NBA: http://bit.ly/2rCglzY&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;For news, stories, highlights and more, go to our official website at http://www.nba.com&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Get NBA LEAGUE PASS: https://nba.app.link/e/yGbauuaHeU&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/tdL3dY_rJDY/maxresdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/best-50-plays-2019-nba-playoffs_d0b30a2db.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Kobe passed the torch to LeBron, so LeBron passing Kobe will be special - Scottie Pippen | The Jump</title>
   <link>https://sport.ava360.com/kobe-passed-the-torch-to-lebron-so-lebron-passing-kobe-will-be-special-scottie-pippen-the-jump_1f26231e8.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/npIbnKDI9-Y/maxresdefault.jpg"  /></p><p>Jorge Sedano, David Fizdale and Scottie Pippen preview Los Angeles Lakers vs. Philadelphia 76ers, in which LeBron James is likely to pass Kobe Bryant on the NBA's all-time scoring list. They also discuss whether there is pressure on Ben Simmons to carry the Sixers right now.<br />#TheJump #NBA #Sports<br /><br />✔ Subscribe to ESPN+ https://plus.espn.com/<br />✔ Get the ESPN App: http://www.espn.com/espn/apps/espn<br />✔ Subscribe to ESPN on YouTube: http://es.pn/SUBSCRIBEtoYOUTUBE<br />✔ Subscribe to ESPN FC on YouTube: http://bit.ly/SUBSCRIBEtoESPNFC<br />✔ Subscribe to NBA on ESPN on YouTube: http://bit.ly/SUBSCRIBEtoNBAonESPN<br />✔ Watch ESPN on YouTube TV: http://es.pn/YouTubeTV<br /><br />Exclusive interviews with Rachel Nichols https://urlzs.com/jNURe<br />Stephen A. Smith on ESPN https://urlzs.com/W19Tz<br /><br />ESPN on Social Media:<br />► Follow on Twitter: http://www.twitter.com/espn<br />► Like on Facebook: http://www.facebook.com/espn<br />► Follow on Instagram: www.instagram.com/f/espn<br /><br />Visit ESPN on YouTube to get up-to-the-minute sports news coverage, scores, highlights and commentary for NFL, NHL, MLB, NBA, College Football, NCAA Basketball, soccer and more. <br /><br />More on ESPN.com: https://www.espn.com</p>]]></description>
   <pubDate>Sat, 25 Jan 2020 00:06:07 -0500</pubDate>
   <media:content medium="video" duration="384"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Kobe passed the torch to LeBron, so LeBron passing Kobe will be special - Scottie Pippen | The Jump</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/npIbnKDI9-Y/maxresdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Jorge Sedano, David Fizdale and Scottie Pippen preview Los Angeles Lakers vs. Philadelphia 76ers, in which LeBron James is likely to pass Kobe Bryant on the NBA&apos;s all-time scoring list. They also discuss whether there is pressure on Ben Simmons to carry the Sixers right now.&amp;lt;br /&amp;gt;#TheJump #NBA #Sports&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;✔ Subscribe to ESPN+ https://plus.espn.com/&amp;lt;br /&amp;gt;✔ Get the ESPN App: http://www.espn.com/espn/apps/espn&amp;lt;br /&amp;gt;✔ Subscribe to ESPN on YouTube: http://es.pn/SUBSCRIBEtoYOUTUBE&amp;lt;br /&amp;gt;✔ Subscribe to ESPN FC on YouTube: http://bit.ly/SUBSCRIBEtoESPNFC&amp;lt;br /&amp;gt;✔ Subscribe to NBA on ESPN on YouTube: http://bit.ly/SUBSCRIBEtoNBAonESPN&amp;lt;br /&amp;gt;✔ Watch ESPN on YouTube TV: http://es.pn/YouTubeTV&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Exclusive interviews with Rachel Nichols https://urlzs.com/jNURe&amp;lt;br /&amp;gt;Stephen A. Smith on ESPN https://urlzs.com/W19Tz&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;ESPN on Social Media:&amp;lt;br /&amp;gt;► Follow on Twitter: http://www.twitter.com/espn&amp;lt;br /&amp;gt;► Like on Facebook: http://www.facebook.com/espn&amp;lt;br /&amp;gt;► Follow on Instagram: www.instagram.com/f/espn&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Visit ESPN on YouTube to get up-to-the-minute sports news coverage, scores, highlights and commentary for NFL, NHL, MLB, NBA, College Football, NCAA Basketball, soccer and more. &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;More on ESPN.com: https://www.espn.com&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/npIbnKDI9-Y/maxresdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/kobe-passed-the-torch-to-lebron-so-lebron-passing-kobe-will-be-special-scottie-pippen-the-jump_1f26231e8.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>কোপা আমেরিকার আগেই আর্জেন্টিনা খেলবে ২ ম্যাচ.... বাংলাদেশ সময় অনুযায়ী মেসিদের ম্যাচ কখন | Argentina</title>
   <link>https://sport.ava360.com/%e0%a6%95%e0%a7%8b%e0%a6%aa%e0%a6%be-%e0%a6%86%e0%a6%ae%e0%a7%87%e0%a6%b0%e0%a6%bf%e0%a6%95%e0%a6%be%e0%a6%b0-%e0%a6%86%e0%a6%97%e0%a7%87%e0%a6%87-%e0%a6%86%e0%a6%b0%e0%a7%8d%e0%a6%9c%e0%a7%87_f970de591.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/rDsHsnCv7Ec/mqdefault.jpg"  /></p>copa america 2024 : Argentina national football team. Argentina match copa america 2024. Argentina match copa america 2024, copa america match 2024. Copa America fixtures 2024. Argentina next match. Lionel Messi Argentina. Argentina football match copa america. কোপা আমেরিকা ২০২৪। আর্জেন্টিনার খেলা। খেলা। আর্জেন্টিনার ম্যাচ কোপা আমেরিকা ২০২৪ / <br />
<br />
কোপা আমেরিকার আগেই আর্জেন্টিনা খেলবে দুই ম্যাচ.... বাংলাদেশ সময় অনুযায়ী মেসিদের ম্যাচ কখন? | Argentina<br />
FACEBOOK -<br />
https://www.facebook.com/ntvideosbd<br />
<br />
#copaamerica2024 #copaamerica #argentina #messi #leomessi]]></description>
   <pubDate>Tue, 04 Jun 2024 16:15:09 -0400</pubDate>
   <media:content medium="video" duration="100"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>কোপা আমেরিকার আগেই আর্জেন্টিনা খেলবে ২ ম্যাচ.... বাংলাদেশ সময় অনুযায়ী মেসিদের ম্যাচ কখন | Argentina</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/rDsHsnCv7Ec/mqdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;copa america 2024 : Argentina national football team. Argentina match copa america 2024. Argentina match copa america 2024, copa america match 2024. Copa America fixtures 2024. Argentina next match. Lionel Messi Argentina. Argentina football match copa america. কোপা আমেরিকা ২০২৪। আর্জেন্টিনার খেলা। খেলা। আর্জেন্টিনার ম্যাচ কোপা আমেরিকা ২০২৪ / &amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
কোপা আমেরিকার আগেই আর্জেন্টিনা খেলবে দুই ম্যাচ.... বাংলাদেশ সময় অনুযায়ী মেসিদের ম্যাচ কখন? | Argentina&amp;lt;br /&amp;gt;
FACEBOOK -&amp;lt;br /&amp;gt;
https://www.facebook.com/ntvideosbd&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
#copaamerica2024 #copaamerica #argentina #messi #leomessi]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/rDsHsnCv7Ec/mqdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/%e0%a6%95%e0%a7%8b%e0%a6%aa%e0%a6%be-%e0%a6%86%e0%a6%ae%e0%a7%87%e0%a6%b0%e0%a6%bf%e0%a6%95%e0%a6%be%e0%a6%b0-%e0%a6%86%e0%a6%97%e0%a7%87%e0%a6%87-%e0%a6%86%e0%a6%b0%e0%a7%8d%e0%a6%9c%e0%a7%87_f970de591.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>5 minutes of mindful breathing - Meditation with Esther Ekhart</title>
   <link>https://sport.ava360.com/5-minutes-of-mindful-breathing-meditation-with-esther-ekhart_473df0e3f.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/PJ8OQoGjJFA/maxresdefault.jpg"  /></p><p>Spend 5 minutes breathing consciously and mindfully and experience the difference this makes to how you feel.<br /><br />Sign up to our newsletter to receive our guide with top tips to start your meditation practice, plus a bonus audio meditation. http://eepurl.com/gju2g1<br /><br />For full-length yoga classes and courses please visit our website: https://www.EkhartYoga.com<br /><br />Subscribe to our channel: https://www.youtube.com/EkhartYoga<br /><br />Follow us:<br />Facebook : https://www.facebook.com/EkhartYoga<br />Instagram: https://www.instagram.com/ekhartyoga<br />Twitter: https://www.twitter.com/EkhartYoga<br />Pinterest: https://www.pinterest.com/ekhartyoga/<br />Google+: https://www.plus.google.com/+Ekhartyoga</p>]]></description>
   <pubDate>Sat, 30 Mar 2019 00:01:48 -0400</pubDate>
   <media:content medium="video" duration="348"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>5 minutes of mindful breathing - Meditation with Esther Ekhart</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/PJ8OQoGjJFA/maxresdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Spend 5 minutes breathing consciously and mindfully and experience the difference this makes to how you feel.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Sign up to our newsletter to receive our guide with top tips to start your meditation practice, plus a bonus audio meditation. http://eepurl.com/gju2g1&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;For full-length yoga classes and courses please visit our website: https://www.EkhartYoga.com&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Subscribe to our channel: https://www.youtube.com/EkhartYoga&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Follow us:&amp;lt;br /&amp;gt;Facebook : https://www.facebook.com/EkhartYoga&amp;lt;br /&amp;gt;Instagram: https://www.instagram.com/ekhartyoga&amp;lt;br /&amp;gt;Twitter: https://www.twitter.com/EkhartYoga&amp;lt;br /&amp;gt;Pinterest: https://www.pinterest.com/ekhartyoga/&amp;lt;br /&amp;gt;Google+: https://www.plus.google.com/+Ekhartyoga&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/PJ8OQoGjJFA/maxresdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/5-minutes-of-mindful-breathing-meditation-with-esther-ekhart_473df0e3f.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Vans Park Series: Salt Lake City Men&apos;s Highlights</title>
   <link>https://sport.ava360.com/vans-park-series-salt-lake-city-mens-highlights_5796ad590.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/CmRarO1_NGo/maxresdefault.jpg"  /></p><p>Salt Lake City ain&rsquo;t the wildest place on earth, but the final stop of the Park Series peaked the energy levels in Utah to unprecedented heights. Congrats to Oski for taking home the crown!<br />Keep up with Thrasher Magazine here:</p>]]></description>
   <pubDate>Thu, 12 Sep 2019 00:02:18 -0400</pubDate>
   <media:content medium="video" duration="361"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Vans Park Series: Salt Lake City Men&amp;apos;s Highlights</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/CmRarO1_NGo/maxresdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Salt Lake City ain&amp;rsquo;t the wildest place on earth, but the final stop of the Park Series peaked the energy levels in Utah to unprecedented heights. Congrats to Oski for taking home the crown!&amp;lt;br /&amp;gt;Keep up with Thrasher Magazine here:&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/CmRarO1_NGo/maxresdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/vans-park-series-salt-lake-city-mens-highlights_5796ad590.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>World&apos;s fastest lawnmowers ???? Watch more NASCAR Cup highlights at motorsport.tv</title>
   <link>https://sport.ava360.com/worlds-fastest-lawnmowers-%f0%9f%98-watch-more-nascar-cup-highlights-at-motorsporttv_bb4c12997.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/I90JqUoc2Vk/mqdefault.jpg"  /></p>FOLLOW us online:<br />
Website: https://www.autosport.com/<br />
Facebook: http://facebook.com/AUTOSPORT<br />
Twitter: https://twitter.com/autosport<br />
Instagram: http://instagram.com/autosport]]></description>
   <pubDate>Mon, 21 Oct 2024 12:45:13 -0400</pubDate>
   <media:content medium="video" duration="17"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>World&amp;apos;s fastest lawnmowers ???? Watch more NASCAR Cup highlights at motorsport.tv</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/I90JqUoc2Vk/mqdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;FOLLOW us online:&amp;lt;br /&amp;gt;
Website: https://www.autosport.com/&amp;lt;br /&amp;gt;
Facebook: http://facebook.com/AUTOSPORT&amp;lt;br /&amp;gt;
Twitter: https://twitter.com/autosport&amp;lt;br /&amp;gt;
Instagram: http://instagram.com/autosport]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/I90JqUoc2Vk/mqdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/worlds-fastest-lawnmowers-%f0%9f%98-watch-more-nascar-cup-highlights-at-motorsporttv_bb4c12997.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>30-Minute Dance, Box, &amp; Booty Burn Workout!</title>
   <link>https://sport.ava360.com/30-minute-dance-box-booty-burn-workout_0b3008b9c.html</link>
   <description><![CDATA[<p><img src="https://i.ytimg.com/vi/2vNXBiHfly0/maxresdefault.jpg"  /></p><p>Get ready to combine your three favorite workouts into one killer 30-minute sweat session! This video blends playful cardio dance moves with tough boxing intervals. The class will finish with a booty-toning circuit for a little extra focus on your backside! Put on your favorite PINK outfit and get ready to work it out!<br /> <br /><br /> <br />POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood&rsquo;s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.<br /> <br /><br /> <br />Subscribe to POPSUGAR Fitness!<br /> <br />https://www.youtube.com/subscription_center?add_user=popsugartvfit<br /> <br /><br /> <br />Like us on Facebook!<br /> <br />https://www.facebook.com/PopSugarFitness/<br /> <br /><br /> <br />Check us out on Instagram!<br /> <br />https://www.instagram.com/popsugarfitness/<br /> <br /><br /> <br />Eat Clean With POPSUGAR<br /> <br />Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8<br /> <br /><br /> <br />Visit POPSUGAR!<br /> <br />https://www.popsugar.com/fitness/30-Minute-Dance-Boxing-Workout-46259002</p>]]></description>
   <pubDate>Mon, 17 Jun 2019 00:03:52 -0400</pubDate>
   <media:content medium="video" duration="1788"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://sport.ava360.com/players/flowplayer2/flowplayer.swf" />
   <media:title>30-Minute Dance, Box, &amp;amp; Booty Burn Workout!</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://i.ytimg.com/vi/2vNXBiHfly0/maxresdefault.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Get ready to combine your three favorite workouts into one killer 30-minute sweat session! This video blends playful cardio dance moves with tough boxing intervals. The class will finish with a booty-toning circuit for a little extra focus on your backside! Put on your favorite PINK outfit and get ready to work it out!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood&amp;rsquo;s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria&apos;s Secret workout, Tabata, P90X, Bar Method, and more.&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Subscribe to POPSUGAR Fitness!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.youtube.com/subscription_center?add_user=popsugartvfit&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Like us on Facebook!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.facebook.com/PopSugarFitness/&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Check us out on Instagram!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.instagram.com/popsugarfitness/&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Eat Clean With POPSUGAR&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;Visit POPSUGAR!&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt;https://www.popsugar.com/fitness/30-Minute-Dance-Boxing-Workout-46259002&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://i.ytimg.com/vi/2vNXBiHfly0/maxresdefault.jpg" />
   </media:content>
   <guid>https://sport.ava360.com/30-minute-dance-box-booty-burn-workout_0b3008b9c.html</guid>
  </item>
 </channel>
</rss>