If you know you swim too flat in freestyle and lack rotation, try 'Slide and Glide Drill'.
Join our Stroke Analysis Membership and submit your own videos every month for a detailed analysis of your stroke with recommended changes and drills to develop your technique:
https://effortlessswimming.com/memberships/membership/
Join us for a freestyle clinic in Australia:
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
Join our Stroke Analysis Membership and submit your own videos every month for a detailed analysis of your stroke with recommended changes and drills to develop your technique:
https://effortlessswimming.com/memberships/membership/
Join us for a freestyle clinic in Australia:
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
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