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Swimsuit Abs Workout: Surfer Girl- Amber Gregory

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Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten the obliques and work all of the muscles of the abdominals for lean and sexy results. Fire up the core and set those abs on fire as you activate the core and engage multiple muscle groups simultaneously to get swimsuit-ready with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Malibu Fitness DVD! Prepare for summer and start working on your swimsuit ready body now with result-driven moves like standing knee raises, reverse curls, crunch leg raises, glute bridges, plank arm raises, child’s pose, dumbbell crunch pass-throughs, tic tocs, pelvic tilt crunches, plank groiners, over the top chops, cobra stretches and more that are sure to build strong, sculpted abs fast! You will need a light dumbbell, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 14 min arm and leg sculptor. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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Fitness & Yoga
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