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'Thank you' are very powerful words. They express gratitude. And energetically this neutralises. We are using these words while focusing on our chakras.
The chakras work as funnels that distribute the gratitude energy throughout your entire energy body. If you can keep your attention and intention on this practice it can create a create shift. Practise regularly for a period of time, if you feel density, stress or tension in your body. With this practice often comes the realization that even the hard and unpleasant situations in life have made us better and stronger in some ways. Even though we find it hard to see or accept sometimes.

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Category
Yoga

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