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Walk On: 5 Mix and Match Miles with Jessica Smith

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Published
Available now on DVD on Amazon:
Get it instantly via digital download: [please note premixes and customization options are not available with digital product]
WALK YOUR WAY, EVERY DAY!
Fit in a quick walk or go for all 10,00 steps at a time - you decide! Create your own walking plan with our customizable menu or use our 2, 3 or 4 mile premix options to make it easy to add up your weekly miles.
Choose from the following segments to create your own custom walk using our mix and match menu:
Warm Up
Mile #1: Energy Boost
MIile #2: Pumped Up Pace
Mile #3: Brain Training
Mile #4: Waistline Work
Mile #5: Jog and Jive
Cool Down + Stretch
Mix and match your own mile line up from our customizable menu, or use our premix mile walks to make it easy to just push play and fit in your favorite walk for the day!
Premix #1: 2-Quick Miles
Premix #2: 3-Mile Power Walk
Premix #3: 4 Mega Miles
TOTAL RUN TIME: Approx. 90 Minutes
Category
Fitness & Yoga
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