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Why You Need The 'Light Globe' Pull

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The best way to maintain propulsion, accelerate through the pull and exit the water easily and quickly is to follow a light globe shaped pull pattern. Taking a circular path can lead to getting stuck at your hips, a low body position and not maintaining a front quadrant stroke.

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

“What Happens When you Are Not Front Quadrant”:
https://www.youtube.com/watch?v=bxWmwXewIs4

“How To Stop Your Legs From Sinking”:
https://www.youtube.com/watch?v=w7ETlhaMsEk

“Are You Getting FULL Tricep Extension In Freestyle":
https://www.youtube.com/watch?v=0RRROvMFDIs
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COACHING. Wanna smash your old swim times? Brenton is accepting new athletes now to work with him. Serious inquiries only pls. Check out the details and get started here:
https://effortlessswimming.com/membership/

FREE TRAINING. Have you been thinking of improving your technique to swim faster but you’re not sure where to start and you're scared of wasting time on the wrong steps? Let me be your guide! I'll show you the five highest impact lessons we teach at our freestyle clinics to improve your catch and focus on the important things:
https://effortlessswimming.com/virtualfreestyleclinic

CLINICS: Do you live in Australia and want to join us at a freestyle clinic? Have your stroke filmed above and below the water, get a detailed technique analysis and start swimming faster.
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
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RECOMMENDED TOOLS:

We use DMC Elite Training Fins:
https://effortlessswimming.myshopify.com/collections/frontpage/products/dmc-elite-swim-fins

Stay safe in the open water with NatureHike Tow Buoys:
https://effortlessswimming.myshopify.com/collections/frontpage/products/naturehike-8-5l-swim-tow-buoys
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Category
Swimming
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