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Yoga Fusion Fix Preview Clip - This Program is Now Available on DVD and digital!

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AVAILABLE ON DVD ON AMAZON.COM:
AVAILABLE IN OUR DIGITAL STORE:
3 Targeted Practices for
Strength, Balance, Flexibility and Stress Relief
Experience the strength, balance, flexibility and stress relief that yoga provides, even if you are short on time! It’s not always easy to find a full hour to devote to yoga, but the good news is even as little as 15 minutes a day can offer health improving benefits. This program contains three complete practices that are easy to do at home and to fit into your busy week:
This all-new video contains three complete, time focused sessions:
Session #1: Yoga for Stress Relief and Relaxation (Approx. 15 Minutes): Relieve stress and stretch your body and mind in this brief, but complete, session.
Session #2: Yoga for Balance and Core Strength (Approx. 20 Minutes) - Build strength and stamina in the deep core muscles, which aid in balance, stability, and help to support the spine, with this focused, total body opening practice.
Session #3: Yoga for Strength and Flexibility (Approx. 30 Minutes) - This full class balances strength and mobility work for a body that is strong, yet supple.
EQUIPMENT USED: A mat or towel is all that is required, but the use of a pillow and/or folded blanket may be added to bolster some of the poses.
Approx. Total Run Time: 65 Minutes
Category
Fitness & Yoga
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