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1-Minute Tip for Stressful Mom Moments

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Yoga teacher and mom, Kristen Boyle, gives some practical and easy to follow advice for when you're dealing with the stress of motherhood! These little techniques will have you calm in any storm.

Kristen teaches yoga for before and after your journey into motherhood, with prenatal yoga and postnatal yoga classes. Join Kristen for more insights and stress relieving opportunities, with one of her many yoga classes, for all levels, here: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/495
Category
Fitness & Yoga
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