10 Seconds Faster With This Small Change

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One of our members Sergey recently knocked off 10 seconds per 100m (1:50 pace to 1:40 pace) for his 800m time trial. We worked on two key things that helped him do this. The starting catch position and his catch. Take a look at how a small change in technique can lead to significant improvements in speed.

Join me for coaching here - https://effortlessswimming.com/memberships/membership/
Category
Swimming

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