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Latest video: "I ANALYSE MY OWN STROKE"
https://www.youtube.com/watch?v=KfD9ahs9npM --~--
One of our members Sergey recently knocked off 10 seconds per 100m (1:50 pace to 1:40 pace) for his 800m time trial. We worked on two key things that helped him do this. The starting catch position and his catch. Take a look at how a small change in technique can lead to significant improvements in speed.
Join me for coaching here - https://effortlessswimming.com/memberships/membership/
https://www.youtube.com/watch?v=KfD9ahs9npM --~--
One of our members Sergey recently knocked off 10 seconds per 100m (1:50 pace to 1:40 pace) for his 800m time trial. We worked on two key things that helped him do this. The starting catch position and his catch. Take a look at how a small change in technique can lead to significant improvements in speed.
Join me for coaching here - https://effortlessswimming.com/memberships/membership/
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