#131:How To Stop Wasting Time And Be More Effective With Your Training With Andre Obradovic

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Andre Obradovic joins us again in this episode as we talk about how to stop wasting your time and being more effective in your training.

00:53 Background on Being Productive 03:14 Structural Schedule 04:52 Today's Plan Scheduling App 09:37 Factoring The Appointments 16:08 Sticking To It 17:08 Getting Back On Track 18:37 "I Can't Do That, I Am Spontaneous" 19:02 Spontaneity 26:18 Being Conscious Of The Time You Are Wasting 28:35 First Steps

https://andreobradovic.com/
Category
Swimming

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