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BREASTSTROKE - RADICAL COBRA

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Every swim coach and teacher knows that sometimes getting the athlete to do what you want them to do, takes radical attempts.

Why do it:
Radical moves mean you're going to over teach something with the hope the goal will be illustrated within that action. In this case, drawing the hips forward to set up the kick.

How to do it:
1 - Have the swimmer lay flat on the surface and initiate a breaststroke pull to draw the hips forward.
2 - In this radical first step, to assure the hips coming forward, have the swimmer aim the recovering hands to the sky, or very high.
3 - This really doesn't have as much to do with the direction of the hands, but rather the over teaching action that will cause the target action to happen, drawing the hips forward.
4 - Gradually lower the where the hands aim and slowly introduce the kick.

How to do it really well (the fine points)
Don't be shy about asking the swimmer to do something radical. If you've ever tried to get a swimmer to stop over reaching on backstroke, you understand this concept.

These more radical actions need to isolate a specific action, and that action needs to be focused on through the gradual process back to a normal stroke... again, in this case, only focusing on drawing the hips forward to set up the kick.
Category
Swimming
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