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[CASE STUDY] Triathlete Goes From 2:20 to 1:40/100m Pace In 2 Years

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We recently had triathlete Stephen Jackson on the podcast to share how he was able improve by almost 40 seconds per 100m in 2 years.

In this video I'll show you the changes he was able to make and HOW he made them in that time. You can listen to the podcast on our website here:
https://effortlessswimming.com/220-to-140-100m-pace-with-stephen-jackson/

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https://effortlessswimming.com/member/join/

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Category
Swimming
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