How to do the Pilates Roll Up exercise if your back is stiff

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Published Feb 24, 2019

Anna Leven teaches 2 exercises to help you with lower back flexibility if you find the Pilates roll up difficult. You'll need some wall space and comfortable mat and a small towel.
Practise more Pilates with Anna on:
https://www.EkhartYoga.com/classes and search for Anna Leven in the teacher filter.

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Category: Fitness & Yoga

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How to do the Pilates Roll Up exercise if your back is stiff

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