One of the first things to do in freestyle is to set your posture correctly. We recommend a 'proud' posture with your chest out, sternum lifted and tummy drawn in. The allows you to use your diaphragm better (makes it easier to breathe), increases the strength during your pull and press phase and can improve your body position.
We'll be launching our video membership in 2 weeks where you can learn the 5 Core Principles Of Freestyle with a step-by-step roadmap to faster more efficient swimming. Stay tuned for a vide announcing this very soon.
FREESTYLE CLINICS
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
ONLINE COACHING
https://effortlessswimming.com/memberships/membership/
#effortlessswimming #swimmingtechnique #triathlon
We'll be launching our video membership in 2 weeks where you can learn the 5 Core Principles Of Freestyle with a step-by-step roadmap to faster more efficient swimming. Stay tuned for a vide announcing this very soon.
FREESTYLE CLINICS
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
ONLINE COACHING
https://effortlessswimming.com/memberships/membership/
#effortlessswimming #swimmingtechnique #triathlon
- Category
- Swimming
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
45:22
HIIT Cardio and Upper Body Workout - Intense Total Body Workout
-
02:18
How to Breathe While Swimming | Front Crawl
-
04:38
Swimming for Beginners - How to Breathe Properly
-
32:17
Radical change of your body | February Workout Plan
-
04:24
How to Breathe in the Water | Best Swimming Breathing Technique
-
04:09
Zion needs to change his body type to avoid future injuries - Richard Jefferson | Get Up
-
02:37
How to Breathe in Swimming
-
10:51
10 Minute Upper Body Workout - Upper Body Exercises for Toning and Strength
-
06:28
Cricket Power Ups! | Home Exercises To Increase Strength and Power | Vitality Fit 4 Cricket
-
00:53
Two HUGE Body Shots | Vergil Ortiz's Power Is Brutal ???? .#shorts
-
18:35
Tone and Burn Fat in your Entire Body | Full Body Elastic Bands Workout
-
13:18
MkV Supra 30% Power Increase With Just a Tune! - Motive Garage Supra Ep 3 - RE-UPLOAD
-
10:54
My Favorite 10 Minute Upper Body Workout! Fun Upper Body Exercises for Arms, Shoulders, Chest & Back
-
38:01
Lower Body HIIT Cardio and Upper Body Strength Workout; Total Body Workout Combo
-
09:59
Increase Shooting POWER & ACCURACY In Your Jumpshot! ????
-
13:24
Full Body Sculpt & Burn Workout: Body by Becky
-
02:05
How to Breathe When Swimming | Fear of Water
-
22:34
$1600 Body Kit vs. $5500 Body Kit
-
06:17
How Formula 1 Setups Change For Downforce Vs Power Tracks
-
05:45
Can’t bilateral breathe? Sync these together
-
00:57
Stephen A. YOU BREATHE DRAMA ???? - Marcus Spears | First Take
-
13:09
MkV Supra 30% Power Increase With Just a Tune! - Motive Garage Supra Ep 3
Loading...