One of the first things to do in freestyle is to set your posture correctly. We recommend a 'proud' posture with your chest out, sternum lifted and tummy drawn in. The allows you to use your diaphragm better (makes it easier to breathe), increases the strength during your pull and press phase and can improve your body position.
We'll be launching our video membership in 2 weeks where you can learn the 5 Core Principles Of Freestyle with a step-by-step roadmap to faster more efficient swimming. Stay tuned for a vide announcing this very soon.
FREESTYLE CLINICS
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
ONLINE COACHING
https://effortlessswimming.com/memberships/membership/
#effortlessswimming #swimmingtechnique #triathlon
We'll be launching our video membership in 2 weeks where you can learn the 5 Core Principles Of Freestyle with a step-by-step roadmap to faster more efficient swimming. Stay tuned for a vide announcing this very soon.
FREESTYLE CLINICS
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
ONLINE COACHING
https://effortlessswimming.com/memberships/membership/
#effortlessswimming #swimmingtechnique #triathlon
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- Swimming
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