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Integrating pranayama into your asana practice

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Most of the times we practice asana and pranayama apart, sometimes it is interesting to integrate a deep pranayama practice into the asana practice,m forward bends are good poses to calm down the mind and use the physical asana to add some specific pranayama techniques. Find space, quietness and clarity with this deep practice. If you are a beginner and don't do a headstand, you can do a childspose while a headstand is being held.

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Category
Fitness & Yoga
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