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Reduce Waist and Lower Back | 10 Day Workout Challenge 5 Minutes a Day

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My 10 day workout challenge to reduce your waist and lower back only requires you to invest 5 minutes per day. In addition, you will also work your upper abdomen and lower abdomen because in part they are also abs exercises. I propose this gym for home routine. Let's go!
Here I leave you with more 10 day challenges and 30 days that are on my channel "Susana Yábar" and that you can combine with this:
Every Wednesday and Friday I'll upload a new video.
❤ En español:
❤ In English:
Hope you like it !
Fitness & Yoga
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