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Latest video: "I ANALYSE MY OWN STROKE"
https://www.youtube.com/watch?v=KfD9ahs9npM --~--
In this Feedback Friday episode we look at a swimmer's stroke who needs to work on the following things:
- More rotation through the torso and hips
- Spending more time in the extension phase with her right arm
- Changing the exit of the hands
We recommend the following drills to help with this: Two Stroke Switch with paddle, side kick, tricep extension.

Online coaching: https://goo.gl/PXKpGm

Video courses: https://goo.gl/ofYeVS

Instagram: https://www.instagram.com/effortlessswimming/

Freestyle clinics: https://goo.gl/s5wqbs
Category
Swimming
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