Sleep, recovery and injury | The Girl's Locker Room with England's Maud Muir and Sadia Kabeya

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Published Dec 22, 2023

In the final episode of this series of the Girl's Locker Room, Red Roses Maud Muir and Sadia Kabeya speak to former England International and now Strength and Conditioning coach at Trailfinders Women, one of the teams in the PWR (Premiership Women's Rugby), Fiona Pocock.

When chatting to Fiona, the girls discuss how much sleep you should be getting, why it's important for recovery and Fiona explains why she thinks female athletes are more susceptible to serious, long-term injuries (such as ACL ruptures).

Watch the full episode on RugbyPassTV: https://rugbypass.tv/home

#Rugby #WomensSport #WomensRugby #TalkShow

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Category: Rugby
Tags: rugby, world rugby, rugby world cup

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Sleep, recovery and injury | The Girl's Locker Room with England's Maud Muir and Sadia Kabeya

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