If you feel like your hand is slipping through the pull and not holding much water, try this. When you keep your palm facing behind you most of the way it increases the surface area of your paddle. When we film swimmers, it's common to see many of them with their palm facing inwards through the last part of the pull and press phase.
You can use drills like single arm and YMCA to help fix this.
You can use drills like single arm and YMCA to help fix this.
- Category
- Swimming
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