The Four Key Position For An Epic Catch And Pull

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The catch and pull can be confusing. There's a lot to think about. These are the four most important positions we believe you should move through during your catch and pull.

1. Starting Catch Position
2. High Elbow Catch
3. Power Diamond / One Happy Family
4. Hand Exit

The YMCA Drill helps you become really good at touching on each of these positions. We teach the full YMCA drill progression in Core Principle #4 Of Fast Freestyle here:
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CLINICS:
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
Category
Swimming

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