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Training after the Corona Lockdown? BE CAREFUL

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You must be careful when returning to training after the Corona lockdown! By giving you too little time or going into a new training period without scheduling the right comeback routine - you will increase your chances of ending up with an injury. Be careful when returning after the corona lockdown.

Why you should be careful going to training after the Corona lockdown is basically quite simple!
Your body is not ready for heavy load if you haven't done that much of training or physical activity.
You must find a way to of slowly getting back on court - don't rush the progress.

GOLDEN RULE!!
Be patient when returning to training. The more inactivity, the more patient you should be. If you have maintained some physical activity you will be much faster back!

Suggested Comeback Routine!
Week 1:
5 hours of training

Week 2:

Week 3:

Week 4:


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Category
Tennis & Badminton
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