To increase the surface that you're pressing back with and help you with your catch and pull...you might want to consider 'elevating' your wrist.
If you're looking to swim 10 seconds faster per 100m or more, the '5 Core Principles Of Fast Freestyle' videos inside our Effortless Swimming Video Membership will help you do that. For details and how to join visit:
https://effortlessswimming.com/member/join/
Subscribe to the podcast:
https://podcasts.apple.com/au/podcast/the-effortless-swimming-podcast/id1042517353
If you're looking to swim 10 seconds faster per 100m or more, the '5 Core Principles Of Fast Freestyle' videos inside our Effortless Swimming Video Membership will help you do that. For details and how to join visit:
https://effortlessswimming.com/member/join/
Subscribe to the podcast:
https://podcasts.apple.com/au/podcast/the-effortless-swimming-podcast/id1042517353
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