https://www.EkhartYoga.com
When time is at a premium, busy days, busy lives, it can be difficult to make yoga part of your day. With this in mind, 'zen 10' is a short an simple practice to bring you into your body and into the present, a brief respite from a busy day. Using a short meditation, grounding hatha standing postures and a supine twist bring quality and space back into your day with this rewarding practice.
Subscribe to our channel: https://www.youtube.com/EkhartYoga
Follow us:
Facebook : https://www.facebook.com/EkhartYoga
Instagram: https://www.instagram.com/ekhartyoga
Twitter: https://www.twitter.com/EkhartYoga
Pinterest: pinterest.com/ekhartyoga/
Google+: plus.google.com/+Ekhartyoga
When time is at a premium, busy days, busy lives, it can be difficult to make yoga part of your day. With this in mind, 'zen 10' is a short an simple practice to bring you into your body and into the present, a brief respite from a busy day. Using a short meditation, grounding hatha standing postures and a supine twist bring quality and space back into your day with this rewarding practice.
Subscribe to our channel: https://www.youtube.com/EkhartYoga
Follow us:
Facebook : https://www.facebook.com/EkhartYoga
Instagram: https://www.instagram.com/ekhartyoga
Twitter: https://www.twitter.com/EkhartYoga
Pinterest: pinterest.com/ekhartyoga/
Google+: plus.google.com/+Ekhartyoga
- Category
- Fitness & Yoga
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