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Join me (and Peanut!) as we share our favorite body weight only [that means no equipment, great for travel!] butt exercises that can help you develop stronger glutes, which help support your spine and in turn, may help prevent back pain. We’ll go through one set of each of the 11 exercises for a complete workout, but if you have more energy and want to bump up your burn, feel free to repeat the circuit 2-3 more times for even more booty blasting benefits:
#1: Heel Bridge
#2: Single Leg Hip Thrust
#3: Heels Pressed Clamshell
#4: Frog Heel Press
#5: Sprinter Stand Up
#6: Hip Rotation
#7: Bent Knee Heel Press
#8: Back Kick Press
#9: Straight Leg Rear Raise Pulse
#10: External Hip Rotation Grand Plie Pulse
#11: Narrow Squat Hip Hinge
Equipment: None (you may want a mat or towel for the floor exercises and a chair, wall or countertop to hold onto for balance)
Intensity: Moderate
Floor Work: Yes
Level: All
LINKS:
Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here:
Find all our favorite home workout gear here:
Learn more about our 8 Week Program here:
(Learn more about all of our complete programs here: )
Connect with us after the workout for more fitness, tips, motivation and more!
SIGN UP FOR OUR FREE EMAIL LIST:
INSTAGRAM:
FACEBOOK:
TWITTER:
#1: Heel Bridge
#2: Single Leg Hip Thrust
#3: Heels Pressed Clamshell
#4: Frog Heel Press
#5: Sprinter Stand Up
#6: Hip Rotation
#7: Bent Knee Heel Press
#8: Back Kick Press
#9: Straight Leg Rear Raise Pulse
#10: External Hip Rotation Grand Plie Pulse
#11: Narrow Squat Hip Hinge
Equipment: None (you may want a mat or towel for the floor exercises and a chair, wall or countertop to hold onto for balance)
Intensity: Moderate
Floor Work: Yes
Level: All
LINKS:
Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here:
Find all our favorite home workout gear here:
Learn more about our 8 Week Program here:
(Learn more about all of our complete programs here: )
Connect with us after the workout for more fitness, tips, motivation and more!
SIGN UP FOR OUR FREE EMAIL LIST:
INSTAGRAM:
FACEBOOK:
TWITTER:
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