Published
Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her Socanomics class, this cardio dance workout will have you moving to the music as you tone your abs, booty, and arms. Grab a towel or flag and turn your living room into a dance floor. Just remember: dance like no one is watching . . . or dance like everyone is watching!
For more from Selena, visit:
If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and a little outside motivation. Our "30 Days to a Flat Belly" plan has all three! Click the link below to purchase the plan for only $9.99. Let's hit those goals together.
On Selena: Under Armour
On Allie: Terez top, Koral tights, and APL shoes
On Christina: Gottex Studio top, Lorna Jane tights, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Like us on Facebook!
Check us out on Instagram!
Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:
For more from Selena, visit:
If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and a little outside motivation. Our "30 Days to a Flat Belly" plan has all three! Click the link below to purchase the plan for only $9.99. Let's hit those goals together.
On Selena: Under Armour
On Allie: Terez top, Koral tights, and APL shoes
On Christina: Gottex Studio top, Lorna Jane tights, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Like us on Facebook!
Check us out on Instagram!
Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:
- Category
- Fitness & Yoga
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
34:36
30-Minute Stepping Strength Total Body Workout with Dumbbells no Floor Work, Walking Circuit Workout
-
11:13
10 Minute Butt and Thigh Workout - No Equipment Lower Body Workout
-
29:27
30-Minute Cardio Dance Workout Celebrities Love
-
31:05
30-Minute Feel Good Dance Cardio & Grooves Workout
-
21:34
Pilates Butt and Thigh Workout - 20 Minute Pilates Workout
-
56:30
56 Minute HIIT and Strength Workout - Intense Lower Body Strength and HIIT Workout Challenge
-
17:05
15-Minute Dance and Sculpting Workout With Weights
-
35:29
35 Minute Pilates Workout for Butt and Thighs - At Home Pilates Workout
-
11:18
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
-
37:08
37 Minute HIIT Cardio and Core Workout - Total Body HIIT and Abs Workout
-
36:24
30-Minute Cardio Dance and Barre Toning Workout
-
29:48
30-Minute Dance, Box, & Booty Burn Workout!
-
24:33
25-Minute Hip-Hop Tabata Workout
-
30:30
30 Minute Cardio Kickboxing and Abs Workout - At Home Abs and Cardio Workout
-
34:14
30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout
-
12:35
10-Minute Red-Carpet Ready Dance Workout
-
34:06
30 Minute Abs Workout - Intense Core Workout with Warm Up and Cool Down
-
30:00
30-Minute Low-Impact Dance Grooves Workout
-
31:05
30-Minute All-Levels Cardio Dance Workout
-
11:25
10 Minute Abs Workout with Kelli and Daniel - At Home Abs Workout with no Equipment
-
22:51
20-Minute Dance Cardio & Sculpting Workout
-
29:19
30-Minute Cardio Dance and Boxing Workout
Loading...