30-Minute Stepping Strength Total Body Workout with Dumbbells no Floor Work, Walking Circuit Workout

Join me (and Peanut!) for this full length 30-minute home workout that you can do in a small space, with minimal equipment. This non stop total body cardio and strength session uses two sets of dumbbells (one light set for smaller muscle groups like the arms, shoulders and upper back and one heavy set for the legs, back and chest) and keeps your heart rate elevated the entire time for a 2 for 1 workout. This cardio strength routine combines compound, multi-muscle moves with continuous lower body movement to maximize your workout time, build coordination and even sharpen your brain. This total body cardio and strength training session burns calories (both during and after the workout!) by targeting the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like squats, lunges, overhead presses, biceps curls, triceps extensions, bent over rows and more.
Equipment: Dumbbells (I’m using a set of 5 lbs and 10 lbs, your weight should depend on your fitness level)
Intensity: Moderate
Floor Work: No
Like this workout? Don’t miss our floor work free standing strength program, “Walk On: Get Strong” available on DVD and digital download.
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